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A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you're looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.

A healthy meal after a good workout😀

Killer workout with the gang!

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The perfect Snack!Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar).

I dare you to train for a marathon, and not have it change your life.

Are you tired of your food routine?
healthy meals are the best option for you😎

Detox Thursday🌱🌿☘️🥒💚
Tag, Follow and WINN a 3 day detox meals!
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Muscles Worked in Power Sn**ch
Quads.
Adductors.
Hamstrings.
Trapezius.
Forearm Flexors.