Shape Yourself Inc

Here we go!

Cornwall Triathlon this weekend!!

Last ride before the Cornwall Triathlon this weekend!!

Thanks to those who joined for an awesome workout! No glasses because they fog right up 🤣 The A/C is no match for RPM!

Keep challenging yourselves and get moving!

Is it still a salad without lettuce? Thoughts?

For me its 100% and probably better without. I love salads, with lettuce, spinach, kale BUT something simple like this chopped salad is even better!

Skipping the lettuce means more texture, more filling, and more opportunity for nutrient dense alternatives. You could step this up with some toasted seeds, nuts, dried fruit, etc. Options are endless!

At the end of the day, if you want the lettuce or not doesn't matter. Just please eat some fruits and vegetables.

The more colour on your plate the better!

Struggling to get yours every day? Or maybe have a picky eater and don't know what else to try?

Reach out today about nutrition coaching!

What makes daily movement easier for you??

For us, having a dog definitely helps. He is our responsibility and he needs exercise too! Consistency and commitment are a close second.

Some days it feels harder to get moving and my dog definitely helps, because I know walking is not option. It helps knowing that walking is excellent low impact cardio that can boost your mood... and all you need are shoes.

Whether you have a dog or not, if you need help getting into a routine pr getting moving in general we can help!

We even have outdoor training options if you want to soak up some extra sunshine at the same time!

Message today or check our website for Service Bundles that get you more for your money!!

www.shapeyourself.ca