01/06/2024
Come join me for my new and exciting Female Empowerment Program.
Not just about lifting weights!!! Mindset and self care.
💪👩📖 Join our female empowerment program and take your strength to the next level! 🌟 Lift weights to feel physically powerful, and journal with our supportive group of women to develop mental fortitude and self-empowerment skills. This strength class is like no other - add it to your routine and become the best version of yourself! 🙌✨ Starts January 9! https://bit.ly/3MOM3lP
12/30/2023
I’m so looking forward to this program!! Join me January 9
💪👩📖 Join our female empowerment program and take your strength to the next level! 🌟 Lift weights to feel physically powerful, and journal with our supportive group of women to develop mental fortitude and self-empowerment skills. This strength class is like no other - add it to your routine and become the best version of yourself! 🙌✨ Starts January 9! https://bit.ly/3MOM3lP
09/11/2023
Family Fitness starts this week!!
Sign up through Nexsource Centre.
Bring the littles and workout!! 🥰
05/09/2023
A little run around the lake!!
05/03/2023
Come on by and have a coffee for only $2 and I am going to do a little chat!!
More details below
Tomorrow we have a guest speaker at 11:30am! $2 off drinks for those who attend!
Carla from Hug a Boo Fitness is coming to chat about the importance of Pre and Postnatal Fitness and talk about the classes she offers! She teaches classes through the Town of Sylvan Lake at the NexSource PLUS she has her own Mama Fitness Classes also! And did you know about her Run Group Programs?!?!
I can personally attest to how much I have enjoyed her classes in the past. The opportunity to join other new moms (or veteran moms), who are likeminded in wanting to do something for themselves! Hit some fitness goals, have some socialization, and your babies and kids get to join along! The friendships and connections I made in her class will be something I cherish for many, many years!
Take a few minutes tomorrow to yourself, enjoy a discounted drink, gain some wisdom from Carla, and perhaps meet your next work out buddy 😍
04/21/2023
Please slide to next photo….
How it started….
My feeling after…..
❤️
04/14/2023
A little interval work today!! Hard but worth it 😩🙃😊
03/29/2023
I love this song and I love how I feel after I run!!!
12/20/2023
05/03/2023
04/21/2023
04/18/2023
04/14/2023
04/06/2023
03/31/2023
03/29/2023