Melissa Penney

Sunday evening plans? Join me for some self care at Own Your Light Yoga

https://momence.com/s/116812394

Come join in the fun at Own Your Light Yoga

Join me for Ebb & Flow today at 9:00 AM/MST

Book in with Mindbody Online or the MBO App
Hope to see you on your mat soon 🧘‍♀️

https://get.mndbdy.ly/bWbsF19o3eb

Join Me Thursdays at 7:30 PM/ MST for:

✨Ebb & Flow ✨

The perfect practice of yin and yang! This virtual yoga class starts still and slowly builds into a vinyasa practice. You can expect a focus on the long holds of yin and creative flows that get your body moving and releasing tension. Build strength, increase flexibility and leave your mat feeling renewed.

This class delivers the best of both worlds!
Hope to see you on zoom soon!