Christine Hall Coaching

I signed up for an Olympic distance triathlon in May for this August.

I can run.

I can bike.

But swimming…that’s a different story! 😬

I have always been afraid of deep water. I did a sprint triathlon in 2012 and hired a swim coach, and I managed to finish. But that was enough for me…

Until now!

So, off I went today and did my first open water swim in 14 years. I’ve recently had 2 sessions with a swim coach so I can swim with more confidence.

I was really proud of myself! I swam almost 1200m. I only really started swimming again in the last 6 weeks.

In life, we get tested A LOT. We struggle, and we survive tough things.

So why should we CHOOSE to do hard things? 🤔


Because it makes us more resilient and we can better handle WHEN(because they will) when tough things come our away again. We build muscle, just like working out. 💪

The hard things get easier. Honestly.

And, we really see what we become capable of.

A lot of times, it’s things we never thought possible.

Getting comfortable with being uncomfortable is one of the greatest skills we can build, and it’s NEVER too late to do so.

Need help? DM me! I love helping others figure out their superpowers and how to do hard things too! 🥰

I think sometimes we overthink meals! 🤪


I make this lunch on repeat. Literally, EVERYDAY!

1. Take whatever protein you have. I had leftover BBQ chicken breast from last night, but sometimes I’ll make scrambled eggs, use sliced chicken or even just cottage cheese.

2. Then I take my favourite raw veggies and use at least 3. Today it was tomatoes, red pepper, cucumber and carrots but I also like green pepper and radishes. Use whatever you have!

3. I add a dip, usually hummus. It’s a good source of protein, fibre and a carb.

4. Lastly I’ll add another carb. These are Cedar Valley Pita Crackers which I LOVE, and are great to top with avocado, a healthy fat.

There you have it. EASY. SIMPLE. HEALTHY!!! 🙌🏼


Keep it simple!!

FOLLOW for free strength workouts and REAL health coaching for women over 40!

Short on time? This is QUICK, easy and SO good! And it’s cheap too! 🙌🏼

This is perfect for summer, and high in protein and fibre too. You can choose your veggies and herbs of choice but this is what I make:

1/2 cup chickpeas, rinsed

1/2 cup edamame

1/2 tomato chopped

1/4 red pepper and 1/4 green pepper each

1/4 avocado sliced

5 fresh basil leaves chopped

1 oz feta cheese

Top with an olive oil dressing (1 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp italian seasoning, pinch of sea salt and pepper) and eat!

It’s SOOOO good! Let me know what you think in the comments! ⬇️

Follow me for women 40+ health coaching and at-home strength workouts! 🥰💪

Thanks for being here!

I know this is long but I speak from the heart! ❤️

I filmed this a couple of days ago but I thought it would be relevant for Mother’s Day. 🥰

We as women carry an invisible load: the load of our kids, spouse, work, obligations and so much more. And we often get the ‘leftovers’, leaving our self-care to sporadic moments.

Many of us can’t even relax when we DO have time, because there’s so much to do. I know, because I was in this vicious cycle for years.

Then you add in social media, texts, emails and the ‘ability’ to be constantly available 24-7, you have to wonder what that does to our nervous system.

It leaves us in a constant state of fight or flight, ramped up and never able to be fully present or relax. For many, it shows up as anxiety: constant worry that we can’t settle.

Some of the things I’ve done for myself over the last few months, even year include:

1. Being VERY clear with my boundaries. I fiercely protect my time, energy and boundaries. As a people-pleaser it’s hard, but I have realized that saying NO creates PEACE.

2. I have reduced my availability. I took off email off my phone, set ‘do not disturb’ hours and have limited how people can reach me.

3. I downloaded ‘Screen Zen’, a free app where I have greatly reduced my social media access. It works! I gave myself 6-5 minute blocks a day each for Facebook and Instagram. I’m 38 days in and now I don’t even use my daily limit. I no longer scroll without intention. I fill my time with purpose which has increased how present I am. My mood is better, my anxiety is less and I’m just happier.

4. Listen to your body. If you are anxious, exhausted or not yourself, give yourself permission to REST. Honestly. You are not meant to be a machine. You need rest to function at your best, so you CAN be the kick-ass woman that you are! ❤️

I would love to hear how you feel, and if any of this resonates with you? Are you struggling? Also, what you’ve done to be more present?

Wishing you a Happy Mother’s Day.
Christine ❤️

If you have been struggling to exercise consistently or at all, this is for you!🥰

Join me on my FREE 7 day YouTube Strength and Confidence Challenge! Each day is focused on a different workout to ensure you can do all 7 days. 💪

This is suitable for beginners, with modifications.

It will give you the kickstart you need to be consistent AND show yourself that you CAN show up for yourself!

SUBSCRIBE and SHARE with a friend or family member! Even better when you do it with someone! 👯‍♀️

The link is in my bio! Or here, at https://youtube.com/?si=T9NF71sylyFvvaOg

Christine ❤️

Hey friend!! I have something for you and it starts tomorrow! 😊🙌🏼

I’ve been working on a 7-Day Strength and Confidence Challenge and I am so ready to share it with you!

Every day this week I’m dropping a brand new under 30 minute at-home workout on YouTube. Full body, arms, legs, cardio and core. No gym, no fancy equipment, all levels welcome.

But here’s the thing. These aren’t just workouts!

Each video comes with a short conversation about the stuff that actually gets in the way of feeling good in your body. Perfectionism. Consistency. What progress really looks like. Listening to your body. Self-compassion. And on Day 7, coming back to your why.

Because I’ve worked with women long enough to know that the workout is rarely the hard part!

Day 1 drops tomorrow and I would love for you to be there. Head to my YouTube channel and hit subscribe so you don’t miss a single day!

See you tomorrow. 💪

🚀 NEW CHALLENGE ALERT! 🚀

I’m SO excited to announce my FREE 7-Day Strength & Confidence Challenge starting Monday, April 6th on YouTube!

This challenge is perfect for you if:

✨ You’re new to strength training and want to start somewhere supportive
✨ You’re not new to exercise but struggling with consistency�✨ You need accountability to show up for yourself
✨ You want to build strength AND confidence together

Here’s what you get:

🗓️ 7 days of guided workouts (different muscle groups each day)

💪 Beginner-friendly with modifications for every fitness level

🎯 Structured plan that takes the guesswork out of what to do

🤝 Community support from women doing it alongside you

📈 Progressive challenge that builds throughout the week

No gym needed. No complicated equipment. Just you, showing up for yourself, one day at a time.

By the end of 7 days, you’ll have:

* Moved your body every day for a week
* Tried strength exercises for every major muscle group
* Built momentum that carries beyond the challenge
* Proven to yourself that you CAN stick with something

Mark your calendar: Monday, April 6th we begin!

Who’s ready to build strength and confidence with me? Comment “I’M IN” if you’re joining me!

Let’s do this together! 💪