Arysta FIT

If you are looking for a Coach to help you dial in your Nutrition to Lean out for Spring and Summer 1 offer 1 on 1 consulting and accountability coaching on a Monthy Basis. Over TEXT and Calls to help out your on the right path. After going through my own healing journey and being Mom but also a World Champion Fitness Model I had to change up my lifestyle and find a unique approach to living a happy and healthy life that wasn't overly restrictive that I loved. If you want to learn more about how I eat and train live to have you as a client!

Plus I share Video Recipes and how I eat to stay lean year round without eating like a bodybuilder! Check out my link in bio to Apply for coaching.

Spring Vibes 🌸 Renewed energy & helping clients get laser focused on their goals! I have been busy building some awesome online digital products and growing my YouTube channel and with TR but also excited to get back to training people in person in my South Surrey gym and outdoor Dryland training! If you are interested in becoming an online or in person client. Apply in link in bio! Spots are limited.

Testimonial:
"Arysta has discovered a very unique and wholistic approach to weight loss that is healing, very healthy for you and sustainable long term! Her program is a one of a kind and is VERY rare in today’s health and fitness obsessed world! I have done many failed programs, this one is truly the last one you will ever need as you will be living your best life."

Testimonials: "I have been working with Arysta for nearly a month, doing her 1-on-1 coaching. To sum up my experience, she has been Heaven sent. She has dialled in my nutrition right from the start, and I love that I’m eating whole foods and not counting calories. I have never in my life lost weight so easily, I was someone that REALLY struggled to lose weight. I am down 10 lbs and my husband is down 15 lbs!!! The best part is that I know I will be able to continue this lifestyle long term!

I chose to work with Arysta, as I resonated with her wholistic approach. She has guided me every step of the way and cheered me on right from the start! If you’re fed up with your wellness journey and want to learn from the BEST, you MUST work with her! I know that she has not only changed my life for the better, but my whole family too!" Mom of 2 boys

THE BIG 40!💪💥 In celebration of the BIG day I am giving you 40% OFF my Amazing Foam Rolling Recovery Courses which includes a FREE Travel Roller shipped worldwide for 24 hours only! Code: FIT@40 I practice what I preach! Don't miss this amazing deal💥Now is your chance!!♾
Follow the links in Bio-->

What's your #1 factor that limits your fitness goals!? If you are like most people it's PAIN:🚫
😫Pain upon starting exercise 🏃‍♂️
😫Pain after exercise or injury🏋️‍♀️

🙈I personally have been there. I remember not being able to exercise or run because my IT band was so painful. I was that runner that had a leg wip. I gained 25lbs
😭I was once so lordotic with lower back pain was a daily thief of joy because my quads were so jacked!
🥲I was in a car accident as a child & suffered whiplash -the degenerated disk in my neck is at 50% and causes me pain if not kept in check I work daily to keep what I have at 40!
💪15 years ago I invented the Original Travel Roller® and have helped hundreds of thousands of people get out of pain and live their best life, exercising with Joy!
😊I am so happy to share with you my short cut secrets to get out of pain faster, prevent injury and get back to Health and exercise!
💪With my 14 day Reset program you will get Lasting transformation with my This is how we roll® Method:
1) High-Performance Self-Myofascial Release
2) Activation - Strengthening
3) Nervous System Relaxation
-->Here you will learn daily lessons for 2weeks 10-15 mins a day how to manage pain on your entire body!
Check out the link in bio--> You deserve to Heal & Recover like this!
-->Plus you get a free Travel Roller shipped worldwide

💪High Performance Foam Rolling is an ART of Self-Myofasical Release.🎨You are a work of ART! A constantly moving, evolving, recovering, connected beautiful person growing, healing & feeling! As your awareness grows you are always moving forward, making new neuro connections, re-aligning your Fasica, healing old emotional and physical scars and with a WILL to improve you are a ways moving to the next level your next phase! YOU ARE A FREAKING WORK OF ART!! WOW!! You are amazing! Never forget that! 💫🙌⚡️👏🙏

Resistance makes you stronger! 💪 It's now Summer and as a mom it's hard to find time for yourself ... one thing I try💜 to do mid day around the house is get a 5min little pump in for the arms and shoulders with my TR-TPR Mobility band! I wrap the band around a banister or under my feet. You can quickly pump the biceps, triceps, shoulders, pecs, & engage core with light resistance. I use them for toning, shoulder rehab, mobility, hamstring flexibility and qu**ky strength training! Give it a try... have an amazing summer! You will be hearing more about this account soon!




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