falllinefitness

Fall GROUP CLASSES coming soon at Fall Line!
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Sign up under group classes on the website or email [email protected]. Register now to claim your spot.
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Our group classes are led by a kinesiologist for 6 weeks (2x per week) and are built on a progression each week. The class has focussed feedback with the small group class style with a max of 7 people. A nice perk in addition to getting strong is the classes always turn into a sweet community of friends over the 6 weeks.

Class Options this Fall:

ALPINE STRONG
Sept 15- Oct 22 (Tuesday and Thursday)
1. 7:00AM-8:00AM with Foxtrot | Lianne Burrell (5 SPOTS REMAIN)
2. 5:30PM- 6:30PM with Mike Apps (3 SPOTS REMAIN)
3. 6:45PM- 7:45PM with Mike Apps (3 SPOTS REMAIN)

November 3- December 10 (Tues and Thurs)
1. 7:00AM-8:00AM with Foxtrot | Lianne Burrell (7 SPOTS REMAIN)
2. 5:30PM- 6:30PM with Mike Apps (SOLD OUT)
3. 6:45PM- 7:45PM with Mike Apps (5 SPOTS REMAIN)

CLIMB STRONG
October 5- November 11 (Monday and Wednesday)
1. 7:00AM-8:00AM with Manuel Alejandro Cabrera Bermudez
2. 5:00PM- 6:00PM with Manuel Alejandro Cabrera Bermudez

November 16- December 26 (Mon and Wed)
1. 7:00AM-8:00AM with Manuel Alejandro Cabrera Bermudez
2. 5:00PM- 6:00PM with Manuel Alejandro Cabrera Bermudez

***Note climb strong start date may move dependent on climbing season weather***

Welcoming our newest kinesiologist to the team- Lianne Burrell!
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She has been coaching strength and conditioning since 2011 and has worked with clients ranging from ages 3–80, from individuals new to the gym up to national-level athletes. She recently also finished a contract in Latvia working with the Canadian Armed Forces. She enjoys working with a range of clients to improve movement and strength so they can enjoy their chosen outdoor activities or sports. Lianne also works with ICBC clients.
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When not in the gym you can find Lianne outdoors as her favourite activities are alpine running and split-boarding ideally with dogs and sunrises involved.
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Lianne is now available for booking and she will be working Tuesday - Friday.

A weekend well spent in the sunshine with the pink Fall Line crew.
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Shout out to the organizers of for creating a great weekend and to .physio for taking care of the team for us.
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Bring on the sunny activity filled days ahead and community events like this!

Bike fit season is here and so are a number of awesome upcoming events in the Sea to Sky to get ready for! 🚲
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If you have been considering a bike fit now is the time to book in with Emilie or Adam for a physiotherapist led bike fit (mountain, gravel or road).
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Whether you have been riding the same bike for a while or jumping on a new bike, it is always a good idea to get a fit. The fit includes a physio assessment with a thorough on bike analysis to make sure the body is in a good functional riding position to move well on the trails and avoid nagging injuries.

Alpine Strength 6 week strength series
1 spot remaining in each class!
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Starting this week- Tuesdays and Thursdays.
6 weeks- 12 sessions
Option 1- 5:30pm-6:30pm
Option 2- 6:45pm- 7:45pm

Cost $330+tax
6 people max
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Message or email [email protected] to sign up.
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Feel strong for when the snow arrives!

A little tune up courtesy of Jian, one of our physiotherapists.
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If you know Jian, you know he has the taken a deep dive into everything knee related in his career. When not on the slopes with the Canadian Snowboard Team we get his expertise in Squamish!
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We are always so grateful to hear how much his patients appreciate his knowledge, demeanour and care in the gym and on the physio table. If you are looking to book with Jian, he is available on Tuesday, Wednesday and Saturday.

As we shift into 2026!

Is this the year you…
~Manage that nagging injury
~Build strength
~Commit to a routine
~Schedule more manual therapy (massage/physio/chiro)
~Overcome concussion symptoms
~Get a bike fit
~Workout with a friend
~Join a group class
~Improve aerobic capacity for health or an upcoming event

Whichever change you have personally committed to, we are here to support and help keep you accountable.

For the month of January, take advantage of our 4-pack ($360) or 8-pack ($680) personal training packages at discounted prices.

As well as 25% off our V02max and lactate testing package with Manny.

Cheers to a happy and healthy new year ahead!

Merry Christmas and a Happy New Year from the Fall Line Team.
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We look forward to working with our community after the holidays. Thanks for trusting us with your health and wellness!

The next ACL support group is back next Sunday November 16 at 6pm. Our kinesiologist, Manny will discuss stepping into performance in the rehab process. Register for your free spot, link in bio

Our ACL support group is a monthly meeting focused on education, empowerment and support for those who have had an ACL injury. This is an inclusive group is open to anyone along the rehab journey from new injury, to returning to sport. Look forward to seeing you there!

Our next ACL support group night is coming up on Sunday, November 16th at 6pm. Our very own kinesiologist Manny Cabrera will be speaking about towing the line between rehab and performance. Register link in bio to reserve your spot

The ACL support group welcomes anyone who has had an ACL injury, at any point in their recovery journey- from injury onset to return to sport. This is a monthly meeting to educate, empower, and support people as they navigate their injury management.