Spruce Grove Fitness 24/7

As we transition into our fall programming, we’re excited to be adding an EXTRA DAY of FitKick 45! 🥊🔥

Join us Monday, Wednesday & Friday mornings at 6:15 AM for a fun, fast-paced and energizing way to start your day!

🥊 Boxing + Kickboxing
🔥 45 minutes
💪 Strength + Cardio
⚡ High energy
❤️ All fitness levels welcome!

Three mornings. 45 minutes. Start your day STRONG.

Come punch, sweat and have some fun with us! 🥊

BoxingFitness MorningWorkout YEGFitness StrongerTogether

🥊 THE CORNER MEN — DAY 9 🥊

9 DAYS UNTIL WE START.

You can train hard for an hour.

But what you do with the other 23 hours matters.

I’ve made the same mistake a lot of guys make — thinking I could out-train bad eating.

You can’t.

This September, I’m not going on some crazy diet. I’m learning to fuel my body better.

🥩 More protein
🥦 Better food choices
💧 More water
🍽️ Better portions
🚫 Less mindless eating

The goal isn’t perfection.

The goal is building habits we can actually live with.

TRAIN HARD. EAT BETTER. GET RESULTS.

I’m doing the training.
I’m changing how I eat.
I’m taking back my fitness.

THE CORNER MEN — DAY 9.

Sign up today theboxingclub.ca

🥊 THE CORNER MEN — 11 DAYS TO GO 🥊 I’m going to make this one personal. I’ve made the excuses too. I’m busy. Work gets in the way. Life gets in the way. There’s always something that needs to get done, and it becomes really easy to tell yourself, “I’ll start Monday.” I’ve said it. I’ve done it. And somewhere along the way, I let my own fitness become less of a priority. So this September, that changes. When THE CORNER MEN starts, I’m not just going to be there coaching or watching from the sidelines. I’M DOING THE TRAINING. Every workout. The boxing. The strength training. The conditioning. The nutrition. All 12 weeks. I’m going through this rebuild right alongside everyone else. And I’m putting it out publicly because I want the accountability too. If I’m asking a group of guys to commit 12 weeks to themselves, I’m committing the same 12 weeks to myself. I know there are going to be days when I’m tired. I know there are going to be days when work is crazy. I know there are going to be days when I can come up with 100 reasons why I don’t have time. But I’ve already used those excuses. This September, I’m taking back my fitness. I want to get stronger. I want my conditioning back. I want to move better. I want to eat better. I want to feel better. And I want to see what happens when I give myself 12 straight weeks of consistency. I’m not looking for perfection. I’m looking for progress. That’s what THE CORNER MEN is about. A bunch of guys at different starting points deciding that where we are today doesn’t have to be where we are 12 weeks from now. 🥊 We’ll box. 🏋️ We’ll lift. 🥗 We’ll work on our nutrition. 🤝 And we’ll hold each other accountable. No pretending. No excuses. No standing on the sidelines telling everyone else to do the work. I’M DOING THE WORK TOO. So here it is publicly: I’m committing to the full 12-week Corner Men Rebuild. You guys can hold me accountable just as much as I’m going to hold you accountable. September is my starting line too. I’M IN. The only question left is… WHO’S DOING IT WITH ME? 🔥 THE CORNER MEN — 12-WEEK REBUILD — BOXING • STRENGTH • NUTRITION • ACCOUNTABILITY 🥊 SG BOXING | 🏋️ SG FITNESS 24/7 — REGISTRATION IS OPEN. 11 DAYS UNTIL WE START. I’VE MADE THE EXCUSES. NOW I’M TAKING BACK MY FITNESS. I HOPE TO SEE YOU THERE.

🥊 THE CORNER MEN

BOXING • STRENGTH • BROTHERHOOD

🔥 12-WEEK DAD’S BOXING & STRENGTH PROGRAM — STARTING THIS SEPTEMBER

Are you a dad who knows it’s time to get back in shape — but you’re not sure where to start?

Maybe you haven’t trained in years.

Maybe you’ve never boxed.

Maybe you joined a gym before, walked in, looked at all the equipment and had no idea what to do.

That’s why we built THE CORNER MEN.

A complete 12-week program combining boxing, strength training, nutrition and accountability — with everything laid out for you.

🥊 YOUR WEEK

MONDAY — IRON MIKE
💪 Strength & Power
Full-body strength training designed to build a solid foundation.

TUESDAY — ALI’S RUMBLE
🥊 Recreational Boxing
Learn stance, footwork, punches, combinations and defence.

WEDNESDAY — THE GYPSY KING
👑 Strength & Muscle
Progressive full-body resistance training.

THURSDAY — CANELO POWER
🔥 Boxing & Conditioning
Bag work, combinations, defence and conditioning.

FRIDAY — SMOKIN’ JOE
⚡ Strength & Conditioning
Finish the week building strength, endurance and work capacity.

Every 3rd SATURDAY — CORNER MEN SOCIAL NIGHT
♠️🎱 Poker or Pool
Get out, unwind and have some fun.

🔥 YOUR 12-WEEK PACKAGE INCLUDES

🥊 2 coached recreational boxing classes every week

🏋️ 3 structured strength workouts every week

🔑 24/7 SG Fitness gym access

🥗 Nutrition program & meal guidance

📈 12-week progress tracking

♠️🎱 Corner Men social nights

NEVER BOXED BEFORE?

PERFECT.

This is recreational boxing.

❌ No experience needed
❌ No sparring required
❌ No need to already be fit

We teach you from the beginning.

🏋️ NEVER LIFTED WEIGHTS?

We’ll show you what exercises to do, how to use the equipment, how many sets and reps to complete and how to safely progress over the 12 weeks.

PHASE 1 — BUILD THE HABIT

Weeks 1–4

Learn to box.
Learn to lift.
Clean up your nutrition.
Start moving again.

PHASE 2 — BUILD THE STRENGTH

Weeks 5–8

Increase resistance.
Improve boxing technique.
Build muscle.
Build your engine.

PHASE 3 — OWN YOUR CORNER

Weeks 9–12

Get stronger.
Box better.
Push your conditioning.
See how far you’ve come.

This isn’t a crash diet.

This isn’t about becoming a competitive boxer.

It’s about getting dads moving again.

Get stronger. Get fitter. Learn something new. Have some fun and start feeling like yourself again.

You’ve spent years working, raising a family and being in everyone else’s corner.

NOW IT’S TIME TO GET BACK IN YOURS. 🥊

THE CORNER MEN

🔥 12 WEEKS. ONE TEAM. ONE MISSION.

🇨🇦 SG BOXING × SG FITNESS

📅 STARTS THIS SEPTEMBER

STRONGER DADS. STRONGER FAMILIES.

📩 Registration is opening — message us “CORNER MEN” to get started.

OPEN HOUSE — SEPTEMBER 4 • 4–7PM 🔥

Come check out SG Fitness 24/7 and see what makes our community different!

Tour the facility, meet our trainers, check out our classes, learn about our memberships and take advantage of Open House special offers.

🥊 Boxing
🧘 Yoga
🏋️ Personal Training
👶 Child Care
💪 Group Fitness
🔑 24/7 Fitness

Bring a friend and come see what we’re all about!

📍 128 Queen Street, Spruce Grove
📞 780-233-7534

REAL PEOPLE. REAL COMMUNITY. REAL RESULTS.

YOU WORK OUT. THEY HAVE FUN. ❤️

Childcare available at SG Fitness 24/7!

While you get your workout in, we keep the kids busy with:

🛝 Trips to the park
🎨 Crafts & activities
🎲 Games
🧩 Puzzles
📱 Bring-your-own devices welcome
📺 Shows available for some downtime too

They can play, create, relax and have fun while you take some time for YOU. 💪

Childcare is FREE for members for the summer!

Working 1:1 with a Personal Trainer gives you a plan built around YOU — your goals, your experience and where you’re starting from.

✔️ Learn proper form & technique
✔️ Train with more confidence
✔️ Get workouts designed for your goals
✔️ Stay accountable & consistent
✔️ Learn how to use equipment properly
✔️ Progress safely as you get stronger
✔️ Have someone there to push you when you need it

Personal training isn’t just about getting through a workout. It’s about learning, building confidence and creating results you can keep working toward.

Whether you’re brand new to the gym, getting back into training, or ready to take your workouts to the next level — in-person coaching can make all the difference.

📍 Personal Training available at SG Fitness 24/7
📲 Book your 1:1 training session today!

Each new day is a fresh opportunity.

You don’t have to be perfect. You just have to show up.

Every workout, every rep, every step forward is an investment in a stronger, healthier, more confident version of yourself. Progress isn’t built in one day—it’s built by making the most of each one.

Today is your chance. Take it. ❤️🖤

Fitness gives you something to focus on other than your problems.

Some days you train to get stronger.
Some days you train to clear your mind.
Either way, you leave feeling better than when you walked in.

Your workout won’t solve everything—but it can give you the strength, confidence, and perspective to face whatever comes next.

Show up for yourself today. One workout at a time.

Gym people really be like… 😅

“I’m exhausted.”

…and then they still show up.

Because results don’t come from waiting until you feel like it. They come from showing up even on the days you’d rather stay home.

Motivation comes and goes. Discipline is what gets you stronger.

Keep showing up. Your future self is counting on it. 💪