Incentre Pilates Sherwood Park

09/10/2026

New merch drop! Oversized sweatshirts and tees. The last release sold out in almost 1 day, stock is limited.

09/08/2026

New Weekly Class added!
Pilates Fundamentals Thursdays @6:10pm
We offer this entry level class using the apparatus (Reformer, Tower, and/or Chair) on an ongoing basis as an introduction to the fundamentals and principles of Pilates. If you are new to Pilates & mind body fitness or prefer to build a strong foundation of understanding this is where to start your practice.
As always, we offer a Session Pass (15 classes in the Fall Session) or drop in/punch passes.
Starts Thursday

09/07/2026

Our last Pilates Principles Course of 2026 starts Sept 22nd.
Tuesday nights 5pm with Nicole W

This is a 10-week course enrolment that covers all of the principles of Pilates in a sequence designed for those that are new to Pilates or just want to start from the beginning. You will use the Reformer, Tower and Chair. Space is limited.
Please contact us for more details at [email protected]

09/04/2026

🍂Our Fall Session starts Tuesday Sept 8th.

We offer small group Pilates apparatus (Reformer, Tower, and/or Chair) in our Foundations, Form, Method & Progressions classes during the week or Reformer only on Sundays. Fuse Ladder classes are on Mondays & Fridays.

The Pilates Principles Course designed as a 10 week introductory course begins Tuesday Sept 22nd🍂

07/16/2026

Our InCentre Athletics athletes train year round and always put in the hard work.

07/16/2026

Our Pilates for Dance classes are running on specific days and times throughout the summer with Nicole and Cindy. Space is very limited as we use specific apparatus each class.

07/15/2026

07/08/2026

Summer session runs until Aug 30th with small group classes 7 days a week:
Reformer/Tower/Chair
Fuse Ladder
Pilates For Dance classes
and
Private individual or group training

Hope to see you at the studio☀️

06/25/2026

Have you ever noticed that after a Pilates class you feel not only stronger, but also calmer? There is a reason for that.

Our nervous system is constantly responding to our environment. In today’s fast-paced world, many of us spend a lot of time in a state of stress — rushing, multitasking, and carrying tension in our bodies.

Pilates combines intentional breathing, focused movement, and body awareness, all practices that can support nervous system regulation and help us feel more present in our bodies.

Slow, controlled breathing can encourage the body’s relaxation response, while mindful movement helps us reconnect with ourselves and step out of autopilot.

Pilates is not about “fixing” your body or eliminating stress. It is a practice that helps us build strength, awareness, and resilience giving us the tools to move through life with more balance.

Sometimes the greatest benefit of movement is not just how it changes our bodies, but how it helps us feel at home in them.

06/23/2026

August dates are now available for booking Pilates for Dance with Cindy & Nicole (including some evenings.)
Details at www.incentrepilates.com