LIFT and LAUGH

Reminder: No class tonight.

See you next week!

Check out Erica's Seaside Strength class on Wednesday!

One class this week - Monday 6PM at West Sechelt Elementary.

No class on Wednesday, August 19th.

Send a message to learn more

Tonight we'll be working out under the trees next to the basketball courts. If you're facing the field, take the path on the right-hand side.

💪 Strength-focused workout
💦 Cooling mist
🌳 Plenty of shade
⏱️ Longer rest periods between exercises (20 seconds)
✔️ Don't forget your mat and cold water!

See you at 6:00 PM!

Don't let the heat stop you this week—I got you covered!

❄️ Cooling mist • 🌳 Shade • 💪 Strength focus with little to no cardio

Monday & Wednesday | 6:00 PM
📍 West Sechelt Elementary

Bring a mat and water. You do you—move at your own pace and have fun! 😊

See you there! 💪😊

Woke up early and got in a quick workout in before boarding our train to Ottawa.

Keep moving and see you all July 6th!

Meanwhile, check out Seaside Strength morning classes.

☀️ Reminder: No class tonight and no classes next week while I'm away.

Classes resume on July 6th!

Want to stay consistent? Check out classes at Seaside Strength with Erica.

Keep moving, stay strong, and I'll see you all soon! 💪😊

☀️ No class tonight!

The sun is shining—keep moving! See you Monday. 💪

Send a message to learn more

⛰️ Grouse Grind conquered!

So proud of you ladies! You embraced the challenge, pushed through, and made it to the top. What an incredible accomplishment! 💪🎉