Zone One

Phase 3 brings everything together.

This phase focuses on high-intensity conditioning, competition, and performing at a high level under fatigue.

The goal is simple — help athletes feel confident, prepared, and ready heading into the season.

📍John Rhodes Track
🕕 6PM & 7PM Sessions

Phase 3 brings everything together.

This phase focuses on game conditioning, high-intensity training, and performing under pressure.

The goal is simple — prepare athletes to compete with confidence heading into the season.

📍John Rhodes Track
🕕 6PM & 7PM Sessions

Phase 2 is where the intensity increases.

With a strong foundation in place, we focus on developing speed, power, and explosiveness through more advanced training.

This is where athletes start to separate themselves.

📍John Rhodes Track
🕕 6PM & 7PM Sessions

Honoured to be featured in the Sault Star! At Zone One, our mission is simple — develop the next generation of elite hockey players, on and off the ice. This is just the beginning. 🏒

Give it a read!

Soo Thunderbirds alumni launch summer program to fill gap in local hockey development Former Thunderbirds Lucas Theriault, Keegan Stevenson and Steven Bellini will run an eight-week program focused on off-ice development

Phase 1 focuses on building the foundation.

We teach proper movement, introduce sprint mechanics, and establish baseline testing to track each athlete’s progress throughout the program.

This is where development starts.

📍John Rhodes Track
🕕 6PM & 7PM Sessions

Limited spots -- make sure to sign up early to secure your spot! Limited spots. Coached personally. No filler.

ZoneOne caps enrollment so every athlete gets real coaching — not a number in a crowded gym. When the roster's full, it's full.

$50 deposit secures the summer.

🗓️ July 7 – Aug 27 · Tues & Thurs
📍 John Rhodes Community Centre
👟 Ages 8–16

🔗 Lock your spot: zoneone-website.vercel.app
📲 .performance
📞 (705) 941-1065

Meet the coaches!

Ready to get after it this summer 👊
Let’s get to work.

🔗 Link in bio

Our summer dryland program is here!

A great way for young athletes to stay active, build confidence, and keep improving.

📍John Rhodes Track
🕕 6PM & 7PM Sessions

Sault families, this program is built for local athletes this summer.

We’re offering structured dryland sessions that help kids stay active, improve their movement, and build confidence in a positive environment.

Sessions take place at the John Rhodes Track at 6PM and 7PM.

Spots are limited — register now.