07/15/2026
Everyone starts somewhere.
You don’t need to be flexible.
You don’t need to be strong.
You don’t need to know what you’re doing.
You just need to begin.
Our all-levels classes are designed to meet you where you are. Whether you’re brand new or experienced, our instructors offer modifications and progressions to support every body and every strength level.
Your class is waiting. 🤍
07/05/2026
✨ New Baby & Me Pilates Block ✨
Join us for a new 5-week series, thoughtfully designed for new parents and caregivers with babies 8 weeks to crawling.
This gentle, supportive series is designed to help you:
🌿 Rebuild pelvic floor strength and improve stability
🌿 Improve posture and release postnatal tension
🌿 Move with confidence in a welcoming environment
🌿 Enjoy quality bonding time with your little one
📅 Mondays at 1:45pm | July 13 – August 10
$100 for the 5-week block
Drop ins also available at our regular rate of $23 per class.
How to register:
Under the POISE STUDIOS APP -> BUY -> MAT CLASSES -> “Baby and Me- 5 week block (July 13 -August 10)
Mondays @ 1:45pm”
Instructor: Kyleigh Matiachuk
Please note: Baby & Me Pilates is sold as a 5-week series and passes are non-transferable.