▪️Strength | HIIT cardio | recovery
▪️All fitness levels welcome
Come for the workout, stay for the free coffee☕️
Work Together. Sweat Together. Push Together.
We work as a community so we can be better, together. Book in now on MINDBODY.
05/26/2026
Donation Class for the You Are More Project!!
The You Are More Project is a non-profit organization to raise awareness and provide free holistic healing programs for survivors of sexual violence through movement, group therapy, and creative expression offering survivors a safe space to process trauma through their bodies, acknowledge their experiences without judgment or expectation, and reclaim autonomy in their healing journey.
Join us this Thursday at 730pm for a 30 minute full body strength workout with Alexis followed by a 20 minute stretch led by Linzi!
🤍 $15 donation
🤍 sign up on the mindbody app
We’d love to have you join us, hope to see you there!
05/13/2026
May Long Weekend schedule ☀️
Saturday - Full Body HIIT
9am & 10am with Alexis
Sunday - Strength & Stretch
9am & 10am with Chelsea
Monday Lower Body Strength
9am & 10 with Chelsea
Book your spot through Mindbody - link in bio ✨
ps - everyone go wish a happy birthday!!💛
05/12/2026
Split Fitness + E3 Chiro Run Club
We’re excited to launch our Run Club starting next week!
Two weekly meet-ups to get you moving, building endurance, and feeling your best:
📍 Thursday evenings @ 6 pm
📍 Sunday mornings @ 9 am
We’ve partnered with E3 Chiropractic to bring you a structured running program designed to set you up for success.
Choose the path that fits you best:
• Couch to 5K
• 5K to 10K progression
This program was created to meet you exactly where you’re at, whether you’re lacing up for the first time or building on your current running base.
All levels welcome!
Walk, jog, run, every pace counts.
This is about consistency, confidence, and building fitness step by step. Slow and steady really does win the race.
Created with guidance from Kurtis the owner of E3 Chiropractic, this program is built to help you progress safely and sustainably toward your first 5K (and beyond).
We can’t wait to run with you!
05/11/2026
Huge shoutout to our April Top 10! 🔥
Showing up, working hard & getting stronger every week!!
Macarena Challenge: APPROVED 🔥
When you don’t like abs, you do the Macarena!
Real people. Real results.
Music up. Coaching locked in. Room full of people pushing with you! 🔥
Mayhem Challenge starts Friday… you in?
Grab your spot in the Mindbody app
04/08/2026
Shoutout to our March Top 10! 🔥
No shortcuts, just showing up and putting in the work every single time!
Who’s making April’s list? 👀
ARE YOU READY FOR THE MAY-HEM??
This May, commit to yourself and join a challenge that will increase your fitness, strength, endurance and CONSISTENCY!
The options:
30 classes in 46 days - for those looking to build consistency
30 classes in 30 days - for those looking for a real challenge
Included in the price:
Unlimited 6 weeks - Strength, HIIT, Recovery (and run club!) Classes
Split Shaker Bottle
First 20 only - Free Limited Edition T-shirt
Nutrition Seminar lead by our in-house Dr. Preston Njaa
20% Off Sauna and Cold Plunge at Vita Beauty Bar
Leaderboard to track your progress!
The rules:
Complete 1 class per day!
No doubling (unless you combine a workout and recovery class)
Must complete 1 recovery class per week
Must complete all 30 classes to be entered to win the draw (30 in 46 get 1 entry, 30 in 30 get 2)
The prizes:
Grand prize: Stay-cation Package for 1 night at the Bessborough Hotel plus $500 CASH!
We also have prizes from other local businesses which will be announced soon!
The price: $275 (non-members or those on 2 or 3x/week memberships)
Anyone on a 2 or 3x/week membership will go on pause, you will only pay the price of the challenge.
OR
$46 (unlimited members)
Secure your spot now!