Amanda Kimberly Method

WHAT MY CLIENTS ACTUALLY EAT TO LOSE FAT 👀

Remember when I said a lot of women don’t need to eat LESS?

Here’s what that actually looks like.

This client is down 20 lbs.

She has not eaten under 2,200 calories a day.

And before working with me?

She was eating LESS.

Very little food during the day.
Lower protein.
Lots of snacking at night.
Cravings. Low energy. A LOT of food noise.

She was actually nervous to start nutrition coaching because she didn’t want to become even MORE obsessed with food.

So we changed the way she was eating.

More protein.
More complete meals.
More food throughout the day.
Structure AND flexibility.

Now look at her food diary.

Pasta.
Bread.
Potatoes.
Restaurants.
Dessert.

She is eating more than she was before she lost 20 lbs.

And THAT is exactly why I keep talking about under-eating.

Imagine spending years thinking your body is broken because eating less and less isn’t working…

only to discover that you can eat more food than you thought possible, go out for dinner, enjoy your life AND finally get the results you’ve been chasing.

That is the kind of nutrition coaching I want women to experience.

Not just “here are your calories, good luck.”

I want you to understand your body so well that you know how to fuel it, how to build meals, how to navigate real life and how to get results without food consuming your entire life.

This is AKM Nutrition Coaching.

And if you’re looking at these meals thinking there is NO WAY I could eat like this and lose fat…

We should probably talk. 🤍

DM me NUTRITION and let’s book a call to chat about what it could look like for you 🤍

Catch yourself smiling constantly at the most random moments kind of feeling 🤭🩵

Photo deets 👇🏻

• Friday evening lift after a booked week kind of smirk (hello sculpted body month 1)
• fav snack of the week: blended vanilla cottage cheese with berries almond butter and coconut
• admiring my own progress after upper body Friday
• Dj and dancer for the day kind of date / our annual spring outdoor party for the Mr’s birthday
• Party buffet: mango jalapeno chicken sausage in a bun / focaccia pizza / veggies / fruit / salad / and doughnuts
• Blue has been a favourite lately
• Spring and summer in the AKM gym is a vibe
• Berry oatmeal protein bars I posted this week
• AKM sculpted body subscription is rolling!!
• Mtl marketing meetings make me happy
• Daily dill is a real thing around here
• Oversized sweaters and matching sneakers
• Party mascot from yesterday
• Fav frap of the moment: coffee/cocoa/pb/banana/vegan protein/psyllium husk powder
• Glued to mommy lately
• New accessory coming
• Because she’ll always get flowers on Mother’s Day 🤍
• I literally have something baking in the oven right now and I cant wait to share this one with you on socials this week!

I hope you have all had an amazing start to May and are wrapping up this Sunday feeling ready for a successful week!

With love,
Coach AK

IT’S FINALLY HERE 🤍

AKM Sculpted Body is officially LIVE.
LINK IN BIO to sign up!

Honestly… this has been on my heart for a long time.

After coaching for years, I kept seeing the same thing over and over again:

Women feeling overwhelmed.
Jumping from random program to random program.
Doing way too much.
Starting over every Monday.
Training hard without actually seeing their body change.

So I created something different.

AKM Sculpted Body is a monthly strength training subscription designed to help you build a strong, sculpted body through strategic programming that actually evolves with you.

No random workouts.
No burnout.
No endless HIIT circuits.
No “tone up” fluff.

Just structure, progression, glutes, core, posture, strength, and a system you can finally stick to.

Inside you’ll get:

• 3 main structured workouts/week
• 2 optional bonus workouts
• Home + commercial gym versions
• Exercise demos + coaching notes
• Monthly evolving programming
• Built-in tracking inside the app
• A program designed to keep your body progressing month after month

And yes - beginners are absolutely welcome 🤍

I’ll also be doing the workouts with you and sharing the journey in real time because I genuinely want this to become a community!

To celebrate launch:
The first 25 members can use code AKMFIRST25 for 15% off 🤍

LINK IN BIO.
Let’s build something unforgettable together.

With love,
Coach AK

Finally stop wasting your time jumping from one random workout plan to the next. 🤍

LINK IN BIO TO SUBSCRIBE

AKM Sculpted Body was created to give you a real system. One that evolves with you, challenges you properly, keeps your body progressing, and takes the guesswork out of everything.

This is not another “tone up” app full of 47 program options that leave you overwhelmed, inconsistent, and starting over every Monday.

This is structured programming built from the same AKM methods and strategies I’ve used with my private coaching clients for years.

And yes… beginners are absolutely welcome here. 🤍

Every workout is scalable, and designed to help you build strength, confidence, structure, and consistency no matter where you’re starting from.

You can choose:
• Commercial gym version
• Home gym version

The home version is designed around:
• Dumbbells/free weights
• A bench
• Resistance bands
• Stability ball ideally

Inside the membership:
• Glutes, core, and posture are ALWAYS at the center
• Different monthly training cycles
• Some months full body focused
• Some months upper/lower splits
• Some months a combination
• Some phases more strength focused
• Some phases more metabolic with supersets and circuits

But everything follows one intelligent AKM programming system built for progression, recovery, and results.

No random hiit chaos.
No inflammation from doing way too much.
No bulky feeling.
No boredom.
No decision fatigue.

Training that evolves month after month so your body keeps changing without you needing to constantly search for the “next thing.”

And the best part?
I’ll be doing the workouts WITH you and sharing snips of my own journey each! And I hope to see you all doing the same on here so we can lift eachother up each month!

$129/month.
That’s it.

Sign up, show up, and please let me have the honour of taking care of the rest 🤍🤍

With love,
Coach AK 🤍