07/16/2026
One of my best back trainings I’ve had in a while felt super connected and locked in today 💪🏼 Stay 🔐 in, LETS GET IT 🔥
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- 700 calories in 60 mins 🤝⛓️
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- Workout
1: Leverage Supinated DB row: 4 x8-10
2: Close grip Lat pull downs: 4 x 8-12
3: Rope Pullovers: 3 x 10-15
4: Seated ISO lateral cable row: 4 x 8-12
5: Hyperextensions: 3 x 8-12
6: Plank: 3 x 90 seconds
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05/18/2026
🚀💪🏼DP Athletic Club expansion 🚀💪🏼
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- Stay tuned for more on this in the upcoming week 🤝
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05/15/2026
Training friends hits different when they bring this kind of energy 🔥🚀 Good laughs & even better PUMPS 🏎️ 💨
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- & 🤝💪🏼
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04/26/2026
In late January, Steven Jackson approached me with a bold challenge, to prep him for his first bodybuilding show. With only 13–14 weeks, I emphasized that true bodybuilding progress requires a proper off-season and months, if not years, of muscular development to be in the best position for an effective and efficient prep.
Despite the hurdles we faced, Steven placed top five in his first show, and I’m incredibly proud of him. He showed remarkable dedication and resilience. This is just the beginning no giving up, and the journey continues!
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04/21/2026
Le Gros chest
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