Apex Powerlifting

There’s a multitude of ways you could go about doing this.

Keep it simple, figure out what you personally can recover from, run that s**t, adjust as needed.

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Serious about getting stronger? 🦍

Check the link in my bio for free resources on the conjugate system and 4 weeks of free programming to help you hit PRs with confidence.

Don’t forget to like, comment, and follow for more powerlifting content and strength tips!
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This little external cue can be the difference between your ass shooting up or not.

Everyone uses leg drive by shooting up and back. And that’s half correct. The problem with shooting up (hip extension) is your butt will come off the bench.

We want to drive the knees out, create glute tension (should be tensioned from the beginning anyways) and use our quads to drive back (leg extension). When this is done together simultaneously, you will drive all that force you’re getting from the ground all the way up to your hands.

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Serious about getting stronger? 🦍

Check the link in my bio for free resources on the conjugate system and 4 weeks of free programming to help you hit PRs with confidence.

Don’t forget to like, comment, and follow for more powerlifting content and strength tips!
💥