Motion Fitness RD Bower Place

📚 Back to school, back to work, back to routine! September Challenge starts Sept. 1! Log 16 workouts by Sept. 30 (max 1/day) to enter to win a Motion Swag Bag + 300 App Points! 💪🎁

Don’t lie… We've all been slide 3 🧠

Which one matches your gym vibe today? 👇

Meet Personal Trainer Shane 🔦

“With over 20 years of experience as a personal trainer, I’m committed to creating safe, enjoyable, and effective sessions tailored to each client’s individual needs.

My approach is built around staying positive, motivated, and continuously learning. I work with clients across a wide range of goals, including strength and muscle gain, weight loss, functional training, boxing, rehabilitation, senior fitness, and training for specific health considerations.

My goal is to help every client feel supported, confident, and capable as they work toward lasting progress.”

Shane is excited to provide his services to members at our Timberlands location.

Looking for an easy post-workout meal? We’ve got you covered.

Swipe through to see how to whip this up! 🥢💪

A great atmosphere, friendly support, and a facility upgrade. We’re glad we could make the whole experience seamless. Welcome to the Fit Fam! 👏💪

🇨🇦 August Long Weekend Hours 🇨🇦

Enjoy the long weekend and keep your fitness routine going! 💪

Monday, August 3
🕕 Bower and Timberlands are open 6:00 AM – 8:00 PM 🌟

Have a safe and happy long weekend—we'll see you at the club! 🙌

🏃‍♂️💪 August App Challenge is Here! 💪🏃‍♀️

Stay active this month and challenge yourself to log 25 hours of activity in the Motion Fitness app!

✅ Goal: 25 hours of activity
⏱️ Maximum 1.5 hours logged per day
🎉 Complete the challenge for your chance to win 6 MONTHS FREE on your membership!

Every workout gets you one step closer to the prize. Open the Motion Fitness app, start tracking, and let's make August your strongest month yet! 🔥