Fitness Beauty Health

Fitness Beauty Health Yoga - Pilates - Sculpt ⁣- Stretch - Reformer
8am & 930am Wednesday - Monday

September weekends in Muskoka. Calling for full sun and a high of 23°.A little movement, time together and a reason to k...
09/24/2026

September weekends in Muskoka. Calling for full sun and a high of 23°.

A little movement, time together and a reason to keep your practice going. Join us this weekend for group classes and private Reformer sessions for 1–4 people.

And wherever the season takes you, stay connected with private online training and the FBH video library.
Everything you need to keep your practice going, wherever you are.

09/22/2026

Today marks the Equinox, a moment of balance between light and dark and the beginning of a new season.

A natural pause to reflect on what has changed since spring, what we are ready to release, and what we want to carry forward.

We move with the seasons.
We grow, we rest, we begin again.

Welcome, autumn.

I started using Epicutis last winter and it has transformed not only my skin but my relationship with it. An ewg certifi...
09/21/2026

I started using Epicutis last winter and it has transformed not only my skin but my relationship with it. An ewg certified clean, medical grade line that delivers exceptional results through novel formulations.

Here is what I love about Epicutis:
1. Targets Inflammation
Products are designed to support skin that is stressed, sensitive or compromised rather than simply masking symptoms with toxins that sit on surface.

2. Considers microbiome
EPICUTIS considers our largest organs microbiome, producing healthier skin from nourishing ingredients.

3. Prioritizes Skin barrier + long term resilience
There is so much to be said for restoring & strengthening the skin’s natural barrier, protecting against environmental stressors to function better over time.

My current ritual starts with a double cleanse (oil & enzyme) followed by the hydro biome mist to balance skin. I then apply the lipid serum for hydration then the most impressive artigenin brightening treatment for pigment followed by the hyvea Cream as a moisturizer.
The best daily sunscreen is the Lipid Shield SPF 30 which has a similar consistency to the serum only with a beautiful tint.

These products and holistic philosophy are worth it. Clean ingredients, skin health and beautifully considered formula is the kind of skincare I want to use every day.

09/16/2026

One of the most important things you can do for yourself is stay consistent with the movement you love. Whether it’s Pilates on the dock, Strength, Yoga, Mobility, or a quiet morning stretch at home, a safe and effective practice can travel with you.

Our FBH Video Library was created to help you stay connected to your routine wherever you are.

Full format classes. Short, focused sessions using weights & props.

A curated library with over 100 videos designed to give you the structure and quality of an FBH class, at home and on your own schedule.

Visit the link in bio for details and to explore the library on our website.

And if you prefer something more personal, online private training is available. We can create a routine specifically for you, your body and your goals.

Keep moving. Stay consistent. Make your practice part of your life, wherever life takes you.

feel good friday
09/12/2026

feel good friday

We’re making it easy to keep FBH in your week, wherever you are.Weekend classes in Muskoka, personal training online, an...
09/10/2026

We’re making it easy to keep FBH in your week, wherever you are.

Weekend classes in Muskoka, personal training online, and our workout video library for movement on your own time.

Different ways to move. One FBH practice.

Your new rhythm starts here.

Sunday, well spent. Together.
09/06/2026

Sunday, well spent. Together.

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Port Carling, ON

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