01/02/2022
Happy New Year everyone!😆🎉🥂❤️
Ingrid Vadina Fitness
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fitness tips, outdoors, motivation I truly believe that what you put in your body and how active you are has direct correlation to your health. Ingrid, xo
Mother of 2, Certified Personal Trainer, Sports Nutrition Specialist, Online Coach and In-Person Trainer/Coach
My passion is to empower and educate women about the amazing benefits of regular exercise and proper nutrition.
01/02/2022
04/07/2021
Loving this!👏👏👏
11/12/2020
You can do this workout at home😍
Full Body Workout (using dumbbells) 4 exercises INTERMEDIATE This workout targets entire body in 4 exercises. All you need is a set of dumbbells and water! Make sure you are properly warmed up before this workout. (war...
08/02/2020
So much beauty🤗
Bridal Falls, BC ❤️
04/03/2020
Finding calm in the chaos🤞
03/05/2020
Who said paradise has to be tropical? I am back home from Big White, BC and I already miss the cold temperatures and the snow. I love winter activities from downhill, cross country to skating and snowshoeing. Which one is your favourite? I have never tried snowboarding so that’s next on my list🙋♀️
11/21/2019
I am so lucky to have this man in my life❤️
07/06/2019
One of my favourite breakfast ( oats, plain Greek yogurt, almond butter and blueberries )
06/24/2019
How amazing!
05/07/2019
TAKE TIME TO ENJOY SIMPLE THINGS IN LIFE🌲Bowen Lookout🌲Located near West Vancouver, British Columbia, Canada🇨🇦. Only 4.2 km hike, 150m elevation and dogs are allowed🐾.
😂 no time? No problem
03/04/2019
“ It’s only cold if you are standing still”
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Pitt Meadows, BC