In Fine Fettle

In Fine Fettle Welcome, my name is Jo. I am a woman who loves my God, family, community and activity! That's my passion; to help you care for yourself no matter the season.

Different seasons require adjusting our routines which can make it easy to neglect ourselves.

09/24/2026
Prepping for Faithful Footsteps TODAY 10:30 am at Pine Ridge Family Church.It's creative and challenging. We will work o...
09/23/2026

Prepping for Faithful Footsteps TODAY 10:30 am at Pine Ridge Family Church.

It's creative and challenging. We will work on balance, movement, brain and body and strength!!

Ending with a stretching and scripture.

09/22/2026

Tuesday Tidbit: Paloff Press

If your asking yourself what!! This is a wonderful exercise for your core that doesn't require you to get down on the ground! It's for strength and stability something you should care about if you want to lift heavier without injury and if you want to walk confidently for a long time!

It does require a band or cable machine to give that tension to resistance. However with a band it's easily done from home!

09/21/2026

New logo and new planners for those who like to check the workout off the list!

PLEASE NOTE:The active agers program at Pine Ridge Family church has been moved to Wednesday mornings at 10:30 am!It's a...
09/18/2026

PLEASE NOTE:
The active agers program at Pine Ridge Family church has been moved to Wednesday mornings at 10:30 am!

It's a great time investing in your body and brain with different movement patterns and body weight strengthening!

Ending with some time in the Bible on being faithful.

09/15/2026

Tuesday Tidbit: Resistance Bands & a NEW space!

The selection of moves this morning is from my Tuesday morning class. Resistance bands are an amazing resource to take a body weight challenge and build new strength. They are incredibly versatile, go anywhere and lower the stress on your joints!

It can still be hard to know if your moving correctly or progressing properly feel free to reach out and we can get after your goals!

Also a brand new space for these videos!!!

www.infinefettle.caLive and in action please checkout the website for services!
09/10/2026

www.infinefettle.ca

Live and in action please checkout the website for services!

In Fine Fettle offers personalized in-home and virtual fitness training in Petawawa Ontario, to help individuals thrive through expert guidance, motivation, and community-focused programs.

09/08/2026

Tuesday Tidbit:Flexibility

I genuinely believe exercise is meant to be a positive addition to our lives. Something that doesn't take away but adds to our experiences.

So even with school starting, family visits, and projects taking over spaces in the house, exercise still has a place. Exercise is not one thing one way. It's a variety of different tools and resources all used flexibly to improve our lives and when done well, it's also lots of fun!

Better background for videos loading...
09/07/2026

Better background for videos loading...

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