Sisters in Fitness

Happy Monday

🇲🇹 MALTA — THE COUNTDOWN IS ON!

We are getting SO excited! ✈️☀️

Up next, our next group of SIF Destination Travellers are headed to MALTA! 🇲🇹

Another incredible adventure is getting closer, filled with beautiful scenery, history, culture, sunshine, great food and, of course, lots of SIF memories! ❤️

📣 A quick note for everyone travelling with us:

If you are signed up for our Malta trip but are not yet part of our private social media page, please reach out so we can make sure you’re connected and receiving all the trip updates.

📱 Text: 709-693-2511
📧 Email: [email protected]

Malta, here we come! October 6th

SIF Destination Travel
Stronger Together wherever the adventure takes us. ❤️

Michelle here … I’d like to tell you a story

Tina Fagan 🏃‍♀️

When Tina Fagan walked into Sisters in Fitness Running Club in 2014, little did we know just how much running would become a part of her story.

To say Tina fell in love with running is an understatement.

At the beautiful age of 55, Tina started a learn to run program , then racing and she never looked back. Race after race and kilometre after kilometre she continued to challenge herself and discover just how much she could achieve.

Tina’s story is about so much more than running.

Her personality is infectious. She is fun, hilarious, loving and full of positive energy. Tina has become an icon within our running club. Everyone knows Tina simply because of the energy she brings wherever she goes.

She also gives so much back. Tina helps others learn to run and encourages them to keep going as they reach goals they once never thought possible. She has been beside so many runners as they discovered that they too could do hard things.

Now Tina is about to add another incredible chapter to her story.

As she finishes her 65th year, Tina will travel to Kilkenny, Ireland to take on an international marathon on September 12 ( 4 days before her 66th bday) She will have a whole group travelling with her who are ready to cheer her on every step of the way. 🇮🇪☘️

From walking through our doors at 55 to running a marathon in Ireland at 65.

Tina, you remind us that it is never too late to start, never too late to set a new goal and never too late to discover YOU!

Kilkenny / Dublin 🇮🇪 get ready. Tina Fagan is coming!

Tina is a resident of Conception Bay South her whole life, devoted wife , mother of 2 adult boys and an adoring grandmother of 2 grandsons.

Isn’t this study interesting ….

PILATES WITH TOYS

Coming September 14 | Instructor: Cheryl

Take your Pilates practice up a notch with a little added fun!

Pilates with Toys incorporates a variety of small equipment such as Pilates balls, bands and other props to add resistance, challenge your balance and bring a fresh twist to traditional Pilates exercises.

Build core strength, stability, mobility and flexibility while enjoying a class that keeps things interesting from start to finish.

All levels welcome.

Instructor: Cheryl
Coming September 14
Sisters in Fitness

Schedule releases Tuesday , September 1st

Registration is OPEN on Tuesday
Get back on we are always WINNERS if we keep trying !

New Fall line up goes live and Registration opens September 1st

Www.sistersinfitness.ca

👀 SNEAK PEEK… Something NEW is Coming!

One of the hottest fitness trends across North America is coming to Sisters in Fitness this Fall!

Kathleen is completed her UpBeat Pilates Certification, bringing this exciting new style of movement to our communities.

BUT we’re taking it one step further…

Now certified, the millennial and GenX Kathleen and Michelle will collaborate to develop Pilates Beats by Sisters in Fitness™ our own signature take on this exciting, music-driven Pilates experience. It’s always about the 🎶

Pilates Beats combines the precision of Pilates with the energy of music to create a fun, beat driven workout that sculpts and tones your entire body. Hot and sweaty 😅 every movement flows to the rhythm, strengthening your core, sculpting lean muscle, improving posture, balance and mobility while creating the long, lean strength Pilates is known for.

Michelle has over 30 years of experience in the fitness industry and is trained and certified in developing innovative fitness programming. She also holds 25+ specialty certifications in group fitness, including Certified Running Coach, Pilates, yoga, mobility, fascia training and functional movement. Together, Kathleen’s certification and Michelle’s programming expertise will create a class experience found exclusively at Sisters in Fitness!

Kathleen is excited to bring her current and future clients a new exciting program!

🎵 Move to the beat. Sculpt your body. Feel the energy…. It’s coming to both Paradise and CBS evening classes September !

New schedule is released Tuesday, September 1st

Movement Matters with Michelle Series

Your core is more than just your abs.

If you’re working on improving deep core strength, posture and lower-back support, learning to properly engage your core can make a big difference.

This simple exercise focuses on slow, controlled movement and breathing to help you connect with the deeper abdominal muscles that support your spine and everyday movement.

✨ Engage your core
✨ Move slowly and with control
✨ Breathe throughout the movement
✨ Focus on quality—not how many reps you can do

Small, consistent movements can build a stronger foundation from the inside out. 💗

Sisters in Fitness
Stronger Together
sistersinfitness.ca

If you have diastasis recti, persistent back pain or an injury, check with your healthcare professional or physiotherapist for exercises appropriate for you.