Core Integrity: Movement and Pilates Specialist

🌟 Exciting News! 🌟

Body Harmonics Teacher Training is back this September, and you won’t want to miss it! 🎉 Get certified in a program recognized worldwide!

🗓️ **Schedule:**
- **Anatomy for Motion (Prerequisite):** Sept 12 (Sat, 10am-4pm)
- **Module 1:** Sept 25-27 (Fri, 1-7pm; Sat & Sun, 10am-4pm)
- **Module 2:** Oct 9-11 (Fri, 1-7pm; Sat & Sun, 10am-4pm)
- **Module 3:** Oct 23-25 (Fri, 1-7pm; Sat & Sun, 10am-4pm)
- **Module 4:** Nov 6-7 (Fri, 1-7pm; Sat, 10am-4pm)

💰 **Tuition:** $3,099 (includes $275 for Anatomy for Motion)

✨ **What’s Included:**
- 72 classroom hours 🏫
- All program materials 📚
- Videos of Pilates exercises 📹
- 3-month Pro Membership to Body Harmonics on Demand 🎥
- 40 hours of practice teaching 👩‍🏫
- 40 hours of self-practice 💪
- 40 hours of home study 📖
- Progress evaluation 📈

Pre-registration is now open! 🔗 Sign up online at [Body Harmonics](https://www.bodyharmonics.com/training-pilates-education/teacher-mat-certification-toronto/) under “education” or call us at 📞 613-866-6784 for more info.

Join us on this transformative journey! 🌈✨

🌟 Exciting News! 🌟

We are thrilled to announce that we are now offering Clinical Pilates for Rehabilitation in collaboration with Integrity Physiotherapy & Pelvic Health! 🎉

🧘‍♀️ All Pilates sessions are subject to eligibility. Here’s how to get started:

1. call the physiotherapist office at 613-287.1320 or email Us at [email protected] detailing your specific problem or condition.

2. Book an appointment with the Physiotherapist for an assessment.

3. Your Appointment: Once eligible, the physiotherapist, will recommend a tailored treatment plan.

4. Rehabilitation Journey: Our Pilates clinician will then work with you to implement your rehabilitation plan in coordination with your physiotherapist.

Get ready to embark on your journey to recovery! 💪 :✨

🌟 Exciting News, Ottawa! 🌟

Body Harmonics Teacher Training Level 1 MAT is back this fall! 🎉 Secure your spot NOW—space is limited!

**Your program includes:**
✅ 72 classroom hours
✅ All program materials
✅ Video library of Pilates exercises
✅ 3-month Pro Membership to Body Harmonics On Demand (access to classes, tutorials, and workshops)
✅ 40 hours of practice teaching
✅ 40 hours of self-practice
✅ 40 hours of home study
✅ Progress evaluation

Ready to take the next step? Register at bodyharmonics! 💪 Payment plans available!

For questions, feel free to email or call us at 613-866-6774. 📞✨

ReserveYourSpot

🌟 Exciting News! 🌟

We are thrilled to announce that we are now offering Clinical Pilates for Rehabilitation in collaboration with Integrity Physiotherapy & Pelvic Health! 🎉

🧘‍♀️ All Pilates sessions are subject to eligibility. Here’s how to get started:

1. Email Us: Send us a message detailing your specific problem or condition.

2. Eligibility Check: We will assess your situation and let you know if you qualify for our sessions.

3. Book Your Appointment: Once eligible, you can book a session with our physiotherapist, who will recommend a tailored treatment plan.

4. Rehabilitation Journey: Our Pilates clinician will then work with you to implement your rehabilitation plan in coordination with your physiotherapist.

Stay tuned for more updates, and get ready to embark on your journey to recovery! 💪✨

✨ Final Stretch Alert! ✨

Our beginner intro program kicks off next week! 🎉 Join us for an exciting 4-week journey:

📅 Tuesdays & Thursdays @ 6 PM
📅 Wednesdays & Fridays @ 1 PM

💰 Price: $280
🚀 Max 6 clients – only a few spots left!

Don’t miss out! Secure your spot today! 💪

🌟 **Get Ready to Move with Our Beginner Pilates Classes!** 🌟

Hey, Pilates lovers! 🧘‍♀️✨ We’re kicking off our **Beginner Intro Classes** this May, and you won’t want to miss out!

**Choose Your Group:**
- **Tuesdays & Thursdays at 6 PM** (May 5-28)
- **Wednesdays & Fridays at 1 PM** (May 6-29)

👥 **Limited Spots:** Only 6 people per group, ensuring personalized attention!

🗓️ **Duration:** 4 weeks, with 2 classes each week!

💰 **Price:** Just $280 + tax!

In this fun and friendly environment, you’ll learn the foundations of Pilates, focusing on how to execute exercises safely and effectively. Whether you’re dealing with back pain, are pre/postnatal, or simply want to perfect your movement biomechanics, we’ve got you covered with tailored modifications!

🖥️ **Reservations:** Secure your spot online through our website under the **Schedule** section!

Let’s build a strong foundation together! 💪✨ Sign up now and get ready to feel great!

📩 DM us for more details!

Come and try our Jumpboard class for 3 weeks, every Saturday @10 am starting March 7.
This class is fun and you will feel your heart pumping!

🌟 **Exclusive Jump Board Class Alert!** 🌟

Starting March 7, join us every Saturday for 3 weeks of our highly anticipated **HIP Class** (High-Intensity Pilates)!

**Why Join?**
This is your chance to experience our advanced Pilates class, designed to get you ready for spring and summer activities like biking, hiking, golfing, and more! 🔥 This playful and effective class focuses on resistance training, combining cardio and coordination to boost your core strength, hip, and ankle mobility.

**What You Need to Know:**
- **Pilates Reformer Experience Required**
- **Have an Achilles injury?** Please contact us first for assistance.
- **Commitment:** Must attend all 3 weeks
- **Limited Spots:** Only 6 people per session
- **Price:** Just $120 for the entire program
- **hours:** 9 am and 10 am

Bring a friend along for double the fun and prepare to sweat! 💦

Got questions? Feel free to DM us or email at [email protected].

**Registration is first come, first served—don’t miss out!** 🏃‍♀️💨