Fit with Keeley

A little prep on the weekends can go a long way for busy weeks. I like to have grab and go things my kids will eat so we’re not always reaching for packaged junk.

Some days it’s a bunch of hard boiled eggs in my pressure cooker, others it’s egg bites, muffins or PB&J … and yes, I get a little carried away with sourdough everything (that’s another post in itself 😂)

What are some food prep hacks that you use to fuel better throughout the week?

Happy 2026! 🎊🤍

So lucky to have shared these last few months with these amazing mamas and their little cuties! Today wrapped up our Fall Mom Strong class and we’ll kick off again on January 6th! 💪❤️

Registration is open for Winter 2026.

Looking forward to another awesome session. Getting stronger and having fun. 🩵

🔗 DM me if you want the link to sign up!

Fall registration is officially here! Check out my class offerings in Okotoks.

I am also offering a Senior Strength class on Wednesday’s at 9:30. This class is currently FULL, but stay tuned as we usually open a few drop-in spots once the program begins!

If you’ve attended my classes before drop a line ⬇️ and let me know what you love about them or tag a buddy you want to join the class with you!

Thanks for all your support 💛

This crew rocked the reps today

See ya’ll next week! 🤘

My heart is full after my SeniorConnexx classes with . I visited High River and Claresholm this week to talk about the importance of strength, balance, agility, and posture and how to incorporate these practices into daily life for active ageing. These lovely groups got a little taste of a fitness class with me and it was so fun! 💜🧡

Active Ageing | Fitness | Seniors | Community | Connection

Looking forward to taking my workouts outdoors in the fresh air and sunshine! 😎
DM me to register for the session or for a drop-in rate.
📍 PS. Change of location to the track behind the rec centre

Hope to see ya there! 👋