Nancy Nourishing Well-being

Quick Proteiin Breakfast on the run sometimes means to prep the night before:

🥚 Boil water first (in tea kettle is faster)
🥚 Pour water into small pot
🥚 Genty lower each egg into boiled water with a ladle
🥚 Cook until water begins to boil hard for 5 minutes
🥚 After 5 min shut off heat, leave in hot water for 3 min 🥚 After draining hot water, run cold water on eggs to cool
🥚 When cooled, do not peel, place in airtight container
🥚 Store in fridge for up to 6 days. Or Peel as needed

Organic Eggs contain:
High quality protein, all B Vitamin especially B12, Amino acids, Zinc and Calcium.

Eventhough a little more pricier, Organic Eggs are usually healthier due to the better chicken feed diet. Also, allowing chickens to roam freely makes them less stressful to give more nutritional benefits.

Great time to harvest rhubarb from our garden!

Easy to prep and quick to cook within 10-12 minutes😅

I used:
✅ 10 stalks of fresh Rhubarb - chopped into small chunks
✅ 2-3 apples (depending on size) chopped
✅ 1 Tblsp plant based butter
✅ 1 Tsp unrefined coconut oil
✅ 1/4 cup not from concentrate, Orange Juice with pulp
✅ 1 Tblsp Maple Syrup
✅ 1 tsp cinnamon
✅ 1 tsp Vanilla extract

Simmer for about 10-12 minutes. Enjoy warm or cold 😋

Making a sauce from Rhubarb and apples is a nutrient-dense, antioxidant-rich pairing ✅

Blending these two ingredients provides: essential vitamins like Vitamin K and Vitamin A, supports digestion, bone health, rhubarb also contains lutein for eye health and lowers inflammation .

The natural tartness of rhubarb balances perfectly with the sweetness of apples, making it a healthy addition to oatmeal, yogurt, or desserts.

Of all the passions in life, mine is to bring healthier and happier health options for you to enjoy your life at any age!

✅ Ready to take charge of your health concerns?
✅ General practitioners say you are fine, but you are Not!
✅ Let’s get on a 1/2 hour Free call to hear how I may help
✅ Completing a Questionnare, looking at your Lab results is my first step towards analyzing some of your symptoms!

Life is beautiful and should be enjoyed in the best capacity!

Understanding what Nutritional and Lifestyle Factors may sometimes trigger or challenge our abilities to reach our goals and is something we need to be aware of 🙏

DM ✅ for an initial 1/2 Hour FREE Consultation to learn about what small changes could make a difference in gaining back your wellbeing 🙏

Had a great morning with connecting in a new community of East Gwill Public Library Thank you Sandra for introducing us to new ways to get our creative juices going😅

Such a fun and relaxing atmosphere East Gwill Public Library with supportive staff introducing different ways to de-stress ans be creative with like minded people!

📚📖 Returning to a library is such a different experience.

A wonderful way to reconnect with your Body, Mind and Spirit in so many ways, indoors and outdoors at this particular facility in Town of East Gwillimbury ❤️

With friends, family, colleagues or just on your own, there awaits many creative ways to stay connected and have fun in a local community!

DM 📖 if you are ready to explore ways to relax, restore and have a different kind of fun😊

Love changing up my salads and enjoying them before every meal 😋 Today found this connected ‘twin’ carrot 🥕

Wanted to understand if this was my lucky day or what it symbolizes 🤔

🥕🥕 2 Joined carrots at top typically represents fusion of Vitality, interconnection and Union. Love this meaning❤️

In Holistic Wellness it signifies the 3 Core Pillars of human existence : Spirit, Mind and Body

Spiritually symbolizes the ability to dig deeper to find inner wisdom 🙏 as a Registered Holistic Nutritionist I am always diving deeper to have the educated, inner wisdom to address my Client’s realistic solutions to health concerns.

🥕🥕Grounding and Stability
As root vegetables, Carrots are deeply connected to the earth. Spiritually, they encourage you to stay rooted, find stability amidst chaos, and maintain a practical connection to your physical body.

🥕🥕 Since the most valuable part of a carrot develops hidden beneath the soil, this symbolism serves as a spiritual reminder that your deepest wisdom, undeclared talents, and personal wholeness are nurtured in the quiet, unseen moments of life.

🥕🥕 Maybe my love for carrots can be a sign to embrace My passions, sparked imagination, and nourish my overall life force during my journey as an RHN😅

Whenever you enjoy a carrot in any way think of the great meaning of connection it may offer you🥕🥕
Also the health benefits too:
🥕Carrots are highly nutritious
🥕Low-calorie root vegetable
🥕Contains beta-carotene, fiber, and potassium.
🥕Supports excellent vision
🥕Booss immune system
🥕Aids weight management

DM🥕 for more healthy foods and beverages that Carrots offer our bodies!

Getting ready to prepare a great nourishing meal is important for supporting good gut health!

CAULIFLOWER increases beneficial Microbiome gut flora.
Introduce small amounts and chew well before swallowing to reduce any possible gas or bloating.

Can be prepared in many ways: Eaten Raw in salad or veggie bites with Dips or Hummus, creamed in soups, roasted or steamed - All ways preserve nutritional values

A cruciferous vegetable rich in prebiotic Fiber that initiates fermentation for gut bacteria fuel.

🤔 Did you know these other Cauliflower benefits:

• Reduces inflammation
• Supports weight management
• Helps Heart Health
• High Fiber, aids in digestion
• Contains Vitamins C & K
• Excellent source of Choline for brain development, memory and nervous system health

This summer enjoy easy cooking with this Cauliflower bite dish:
Prepare sassy sauce to mix into Cauliflower bites:
✅ Extra Virgin Olive oil
✅ Horseradiah Mustard
✅ Crushed Garlic
✅ Worcestershire aauce
✅ Lemon juice, grated and pulp
✅ Italian Herbs, Turmeric and seasonings
✅ Chilly flakes

✅ Toss sauce into Cauliflower bites - Bake in Oven - Enjoy

DM ✅ for full recipe and more ideas for quick n easy prepped healthy foods😋

An incredible 2 days with and Keynote Speaker conference 😅❤️

Met many wonderful people from local and out of town places that soon embraced the event and shared their stories. Exchanging our contact info to continue our connections until we meet again🙏❤️

So grateful and thankful for my 1st Vision Board event that was organized successfully by so many!!

Thank You to which left a great impact and beautiful experience for me and my husband to reminisce🤗

As an RHN I welcome the opportunities to continue learning from other experienced professionals, to live a life of no regrets

Looking forward to introducing and inspiring you to some upcoming events that will offer an opportunity to engage in Nourishing your Wellbeing 🙏🤗

Have you ever tried baking your own customized GF Buns?

🍞 Not as difficult as you may think 🤔
🍞 Discover culinary creativity with every prepared dough

BENEFITS OF MAKING HOMEMADE GF NO YEAST BREAD:

🍞 Easier to Digest for better gut health
🍞 No added: Sugar, Milk, Trans fat or canola oil
🍞 Plant protein-Flaxmeal, Sesame seeds, Almond flour
🍞 Eggs have 9 essential amino acids and protein

Takes about an hour to prep and bake before you can enjoy delicious buns that last a few days - can make a double batch and freeze for later use!

As a RHN always looking for wholesome ways to prepare and enjoy nutritious foods that could accompany such a staple - Bread - we all grew up on it as a quick bite - why not perfect it with wholesome ingredients 🙏

DM 🍞 for the recipe to one of my versions of this tasty bread 😋

On a hot sunny day indulge in this simple to prepare, healthy snack😅😋

🍫Dark Chocolate covered Dates with Pranut butter and Tahini, sprinkled with sesame seeds😋

All ingredients offer: Fibre, Vitamins, Minerals and Protein

DM🍫 for many other 4 ingredient tasty, quick, frozen recipes

Just in time for this warm weather😅

Another great meeting with Shelby


The importance of self care and awareness of what it takes to make time for ourselves even if every now n then is rewarding in many ways:

🎗️Focus on your possible intentions, consistently and watch how to achieve: Mental, Physical, Spiritual and Emotional Wellbeing 🙏

These moments and actions all impact our Brain and Gut Health ❤️

Learning to make time for ourselves is not always easy during our daily lives - Choosing what your priorities are is essential to nourishing your wellbeing 😌

When was the last time you did something for your self care 🤔

DM me for a 1/2 hour Free Consultation to understand how to get back on track with Nourishing Your Wellbeing🙋‍♀️