HLTH and Sport

Patient education 📚is the #1 recommended management strategy for muscle and joint related conditions.

When patients are educated on their diagnosis, it enables them to be involved in their care.

The ultimate goal of patient education is to provide patients with the knowledge they need to achieve long-lasting changes in behaviour which will positively impact their pain and/or dysfunction. 👏🏻

We will take the time to ensure you understand what is going on with your body.

Yes, you can get a chiropractic adjustment while pregnant! 👼

We see many women who start chiropractic care during their pregnancy.🤰 This can help with symptoms like back pain, but can also prepare your body to better handle the postural changes that come with being pregnant.

Contact our office today to book an appointment! 🙌🏻

Do you suffer from jaw pain? 👇🏻

We offer safe and effective treatment.

The key to our team’s success is a thorough assessment, an accurate diagnosis, and an evidence-based treatment unique to each patient. Jaw and facial pain are what we do, we are a specialty clinic with proven success in restoring mobility, function, and decreasing pain.

It’s true! The RICE (Rest, Ice, Compression, Elevation) protocol have been used by coaches and healthcare providers for over four decades with the intent of expediting the recovery process and reducing inflammation.

However, there has been an abundance of research that supports the notion that ice and rest does not enhance the recovery process, but instead delays recovery.

The general premise of applying ice to damaged tissues is reducing inflammation. It is important to note that anything that reduces inflammation also delays healing because the process of inflammation is an essential aspect of recovery.

Source: thesportsjournal.org

Our Jaw and Facial Pain specialist is ready to help. 🙌🏻

Whether it is pain when you chew, clicking when you yawn or any other concern, we are here to help!

Working together we will help you feel like you again and reach your health goals.

DM or check out our website to learn more ✨✨

Using stim is a great way to achieve quadricep activation as quickly as possible post ACL reconstruction! ✨

Our goal is to get you back in top shape ASAP! 🙌🏻

Make sure to follow our Instagram account to stay up to date and in the know!



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Our treatment approach for jaw and facial pain does not include manipulations of the jaw. 🤯

We treat by a variety of soft tissue massage, therapeutic exercises, and bio-mechanic techniques, and education.

Not to brag but... we have the best patients! 🤩

A common question we get in the clinic is, "What exactly is TMJ?"

Well, the temporomandibular joint (TMJ) is your jaw joint that resides just beside your ears. Unfortunately, the TMJ is often misunderstood and misinformed as being a diagnosis. We all have two TMJs, one on each side - it is not a diagnosis, it is anatomy. 😆