Sami - Health & Wellness Coach

When Free Time Doesn’t Feel Relaxing

Having free time does not always lead to feeling rested. Even when there are no plans or obligations, it can still be difficult to fully relax and disconnect.

https://crawfordcoaching.ca/2026/08/20/when-free-time-doesnt-feel-relaxing/

Accurate 😂

📚 Happy International Book Lovers Day 📚

What are you currently reading?

Let me know in the comments 👇🏻

Why Summer Feels Different: The Psychology of Seasonal Leisure

Ever notice how leisure feels easier in the summer? It is not just the weather. There are deeper psychological and social shifts at play that shape how we experience our free time.

https://crawfordcoaching.ca/2026/08/06/why-summer-feels-different-the-psychology-of-seasonal-leisure/

Leisure is crucial for overall wellbeing as it provides a much-needed break from daily routines and stressors. Engaging in enjoyable activities like hobbies, sports, or spending quality time with loved ones helps reduce anxiety, promotes mental relaxation, and fosters a sense of fulfillment. Embracing leisure time enables individuals to recharge, maintain a healthy work-life balance, and enhance their overall happiness and productivity.

What's your favourite leisure activity?

Let me know in the comments 👇🏻

🥳 Having my best year so far for website traffic and there's still 5 months to go 🥳

Thank you all for the support 💖

What Consistency Actually Looks Like

Consistency is often seen as doing things perfectly every day. In reality, it looks very different. This post explores what consistency actually means and why flexibility plays a key role in maintaining habits over time.

https://crawfordcoaching.ca/2026/07/23/what-consistency-actually-looks-like/

How do you practice self-care?

Let me know in the comments! 👇🏻

🍦 National Ice Cream Day🍦

What's your favourite flavour?

Let me know in the comments 👇🏻

Mine is salted caramel 🤤

Take time for self-care and nurture your mind, body and soul. Remember, self-care isn't selfish, it's essential. Treat yourself with kindness and recharge your spirit.