Bodycare by Erika Vipond

So wildly brave and capable you are 💗

Forever grateful that I’m the lucky one who gets to be her mama 💕

‘peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart’ (unknown)💕Eva’s new word of the day
🙏

Results happen over time.. not overnight 🤍

Those little legs up the wall beside me make me so proud to be a woman and a mama 💗Happy International Women’s Day 💗 I’m incredibly grateful for all you brave, strong, genuine, funny and powerful women in my life. You are irreplaceable.

Batch cooking, takes all the rush out of those busy days 🧘‍♀️These kale frittatas freeze so well in granola bar sizes. It’s a great low glycemic, high iron, protein bite that offers plenty of healthy fats and veggies. When training many hours in a day.. it’s hard to pack in a big meal so this is a good option for ‘grazing’ if that’s better for your lifestyle. We’re all different.. so doing what’s best for you is what matters. (Also! Try this with your little ones!)