Fabien Trainer

Three grips, three feels ⬇️

False Grip - Best for muscle-ups, wrists close for smooth transitions, requires solid wrist strength
Classic Grip - Thumb wrapped, safest and most versatile for CrossFit
Su***de Grip - Thumb behind the bar, comfy for some but higher risk

Pick smart, stay safe, move better.

Save this for your next gymnastics session 💾
Which grip do you use the most? 👇

Are your reps hitting standard? Every rep counts only if it’s clean ⬇️

Wallball - Hips below parallel, ball hits target
Pull-Up - Chin clearly over the bar
Clean - Full extension, elbows in front
Bar Muscle-Up - Full lockout on top

No shortcuts, just standards.

Save this for your next training session 💾
Which movement do you double check the most? 👇

Want faster, smarter burpees? Try this 👇

⚡ Both Feet Together – Quickest option, but drains energy fast
🐢 One Foot at a Time – Easier to pace, slower overall
🎯 One Foot + Hips to the Side – Best balance of speed and control

Pick your style based on the workout — sprint or sustain 💪
Which one do you use most? 👇