Gyrotonic Training & Pilates with Emily

Every single time I hear this it reminds me why this work needs to exist outside of my studio in Chelsea.

Nobody handed us an owner's manual. We learned to push through, brace, grip, and call it strength. We learned to ignore the signals until they got loud enough to stop us, and most of us did not find out there was another way until something broke down.

That is what I am trying to change. You should not have to wait for rock bottom to learn how to live in your body

The concept of concious movement is to move your body with precision and full awareness of your systems.

Movement becomes a mirror when you slow down enough to listen. Every breath, every stretch, provides information.

What does your body tell you when you pay attention?

A Dancer's Journey: Injury, Healing and Launching a Groundbreaking GYROTONIC® Rehabilitation Program for Professional Dancers - GYROTONIC® Anneli Chasemore faced a career-defining challenge after a severe on-stage injury. Here she shares her story about helping other dancers heal.

Why celebs love the Gyrotonic training method – and exactly how it works Often compared to Pilates, the technique is gaining serious traction

A new year often comes with pressure to do more, move more, be more.

This year, choose practices that help you feel more like yourself — steady, present, and supported. Let movement be something that nourishes you from the inside out.

Build deep internal strength 💪🏻

GYROKINESIS® movements can be practiced anywhere by anyone with a floor mat and chair. The benefits of this system are endless from strengthening muscles to stimulating the nervous system.

🌎 Find a studio near you in over 90 countries worldwide at gyrotonic.com/studios