08/09/2022
I don’t know who said this but I do know that it’s so very true.
More often than not we stop ourselves from trying something new or working on a wish we’d love to call a goal all in the name of fear.
Fear of what…failure, regret, discouragement, judgement and even the work involved.
There are definitely no guarantees but there are always lessons.
Lessons that will help us grow and keep us moving forward if we let them.
And, I don’t know about you, but something I learned through an error or failure is a lesson I’ll remember always.
That is a win. That is more valuable than reading a 300 page manual and forgetting most of it. That is more valuable than living with the regret of not trying. That is VALUABLE.
So, I won’t say keep failing (because it means you’re trying)… I’ll say, keep on learning!
I know I will be!
08/08/2022
Mehhh….so my body needs a little extra help to get it done….
The take away is getting it done which is exactly what I did. Lower weights and wrist straps but done!
Don’t dog yourself if you need help, wrist/knee straps, preworkout for some needed energy, wtv it is… we are human and the goal is to keep challenging ourselves and that, in itself, is a very personal thing.
Just do you, boo!
Happy Monday!
08/02/2022
Always and forever a Girly Girl…
👉🏼Former National level fighter and black belt
👉🏼Former fitness competitor
👉🏼Former gym rat
👉🏼Still a Fitness/Wellness specialist
👉🏼Still live most days in activewear
…I was that 6 yr old TomBoy in a all pastel pink jumpsuit in the mid 80s….
BUT
Something I love about getting to the office, apart from actually seeing colleagues in person, is changing out of the regular and dressing myself up just a little…
Like I said…forever a Girly Girl!
Top from
Skirt from
Lip colour (my friend .envp can help you with that)
