Shāb Studio

Unleashing Vitality Through Movement

06/26/2026

We’re doing something different this Saturday. 👀

Shāb Studio x Traze Run Club. One hour of strength conditioning and bootcamp, coached by fighters and athletes Reda, Zizou, and Achraf. All levels are welcome.

Post-session recovery with Sebastian Perez, mocktails by Le Mal Nécessaire, and fuel by Spark Energy.

One lucky attendee walks away with a 90-minute massage from Sebastian—home or clinic, your choice. Come meet our community.

June 27 · 1:15 PM · Shāb Studio Montreal
$30 +tax · 25 spots
Link in bio.

In one hour, meet a version of yourself you haven't met yet.

06/19/2026

Get ready to sweat this summer 🔥

Trazer Run Club and Shāb Studio are teaming up to bring you Summer Knockout — a 1-hour high-energy conditioning session designed to push your limits and kick off the season right. After you train, recover and recharge with an on-site physiotherapist, then unwind with cocktails as we celebrate together as a community.

📍 Shāb Studio, Montréal
📅 June 27th at 1:15 PM

Spots are limited — sign up via the link in bio 🥊

05/06/2026

The hardest part is usually just walking through the door.
Everyone starts somewhere, no one comes in already confident, strong, fit, or fearless.

Maybe this is your sign to stop overthinking it and just start.
One workout at a time!

05/05/2026

New core challenge unlocked.
Strength is one thing, control is another.

Try it and tag us 🖤

04/30/2026

Feels intimidating… until you realize it’s not that serious 🖤

This shab, where you come as you are, move your body, laugh a little too loud, dance between sets, and leave feeling better than when you walked in.

no pressure. no ego. just good people & good energy

Come see for yourself 🖤

04/24/2026

Guilty as charged 🚨

Come see what the hype is about.

📍345 de la Gauchetière Ouest, suite B
Montreal

04/20/2026

You voted. We listened.

Introducing a brand new concept: calisthenics x strength

A hybrid class built to make you strong, for real.

We’re combining the fundamentals of weight training with bodyweight control: squats, deadlifts, bench, pull-ups, dips…

• lift heavy
• move with intention
• master your body

Come join us every wednesday 7AM with none other than the hybrid king starting next week!

04/12/2026

Challenge: putting our two favorite things together, burpees & handstands!

We’re officially running out of ideas to keep you entertained… so at this point just come to the gym please 🙏🏼 😂

03/23/2026

There’s nothing more powerful than women showing up for themselves, and for each other.

This one meant a lot 🖤

Shāb X WCO

Thank you to all our amazing sponsors:

arlo

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Emplacement

Montreal

Type

Gym/Physical Fitness Center

Contacter l'entreprise

Cliquez ici pour envoyer un message à l'entreprise

Téléphone

+14385241454

Site Web

http://shab.studio/

Adresse

345 Rue De La Gauchetière Ouest, Suite B
Montreal, QC
H2Z0A2

Heures d'ouverture

Lundi	7am - 9:30pm
Mardi	7am - 9:30pm
Mercredi	7am - 9:30pm
Jeudi	7am - 9:30pm
Vendredi	7am - 9:30pm
Samedi	8:30am - 8:30pm
Dimanche	8:30am - 8:30pm