szf_fitness

There are so many lesson that stems out from Ramadan, one of which is that you are more physically capable than you think you can.

Our mind and train of thought is usually the obstacle that stops us from accomplish any feat we may set out to tackle. Whether that means eating healthier or training consistently.

Conquer that obstacle and you will be able to move closer to your goals and aspirations now matter how tired you might be.

⚡️Of course planning is key 🔑

A new month is a upon us so let’s rock it!!

Now let me go and have my first cup of coffee ☕️ I want to feel the caffeine surge through my veins and feel super human again! 🤣

✨Eid Mubarak ✨

All I wanted to say is have a GREAT saturday, spring is in the air

Have an AMAZING DAY!

Well does it matter?!

I am talking about your aerobic training 🧐

🌟Link in the bio under article🌟

It starts with your habits📝. ⠀
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Staying consistent with your fitness goals starts way before you even workout. ⠀
It starts with your meals, your hydration, your overall mindset and your daily routine…⠀
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We can never have all of them aligned perfectly, but we can try and make sure some of them are taken care of. ⠀
Not only will you be able to stay consistent day in and day out, but you will allow for the opportunity to improve your fitness. Especially now that we are forced to stay less active due to all the restrictions. ⠀
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So here are a few suggestions that are going to be helpful⠀
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👀 slides ⬆️⠀
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What’s are your suggestions?🧐

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I am tired of the pressure that we get to feel that we must have a new resolution starting today, especially when it comes to fitness. ⠀
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If you started a few months ago, then keep taking those steps forward. You don’t need to start something extreme now just so you can speed up on your progress. ⠀
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If you are planning to change your lifestyle for a better version of you, then I encourage you to give yourself time and patience because there is no quick solution. ⠀
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With that, Happy New Year! Keep on taking those small steps forward. 🚶🏽‍♂️⠀
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I will continue to keep on moving forward with the goals I set months ago. 👊🏽⠀
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