Essentrics® is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
ESSENTRICS is a full body fitness program designed to engage all 650 muscles, and promote mobility, body shaping and pain-relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for
07/09/2026
Your Summer Mobility Starts Here ☀️
The key to enjoying every moment of summer is a body that feels strong, balanced and free to move. Stay active all season long with our mobility tips, plus learn 3 Essentrics exercises on our blog.
Read more: bit.ly/EssentricsSummerBody
07/08/2026
Our fourth annual Essentrics retreat in Bezau Austria sold out in record time; a testament to how special the whole experience is. Often a spot will open at the last minute, so get on our waitlist and be the first to know about our upcoming holidays.
From the moment you enter the charming little town of Bezau (closest airport Zurich), you can sense the healing qualities of this area. The mountain air, the roaming cows, the fresh food growing. The hotel Post Bezau is a perfect blend of modern and old, with a stunning restaurant and award winning Spa.
Last but not least, the Essentrics team are your hosts for the week. Your schedule includes twice daily classes, lectures, healthy meals, fresh juices, spa time, and Alp walks. The week will have you floating up the mountain with newfound energy, flexibility and strength.
Learn more about the retreat: essentrics.com/fitness-holiday-hotel-post-bezau/
07/07/2026
Real results, felt in real life. What has Essentrics changed for you? ⬇️
“I must admit I didn’t exercise everyday but… I am not going to beat myself up over it! I’ll continue my quest for a long healthy life, which will include Essentrics. So, what changes have I noticed? More energy, better sleep, and more flexibility/stamina working throughout the day. I have also learned that when I get “tired” mid-afternoon, a little bit of Essentrics helps just as much and is way better for me, then my usual cup of coffee and, dare I share this…. pastry. But best of all, my husband noticed how nice my posture was! He said I looked like Miranda!”
— Rebecca
Feeling stiff through your neck and shoulders? Take 20 seconds to reset your posture 🌿
Hours spent sitting, driving, or looking down at a screen can gradually pull your shoulders forward and round your upper back. Over time, this compresses your rib cage, restricts your breathing, and leaves you feeling tense, tired and stiff.
The good news? Better posture isn't about forcing yourself to stand up straighter. Instead, we need to move our bodies in ways that naturally restore alignment.
This quick Open Chest Swan sequence is a great place to start. But for lasting changes to your posture, we need to rebalance every muscle and joint... which is exactly what every Essentrics full-body workout is designed to do!
Think of it as creating space: space to breathe, space to move, and space for your body to function at its best. Through fluid, dynamic exercises, you'll decompress your spine, improve mobility in every joint, and lengthen tight muscles while strengthening the ones that support good alignment.
Turn this simple reset into lasting change ✨
Experience the full 23-minute “Hip & Glute Strengthening with Miranda Esmonde-White" free with your 14-day trial of Essentrics TV: bit.ly/HipGluteStrengthEssentrics
07/06/2026
Eliminate workout guesswork with our curated daily classes and balanced schedules in two levels.
Enjoy live classes and your favorite routines for a week of strength, energy, balance, and pain-free living.
Let's get going! 💪 www.essentricstv.com/weekly-schedule
07/03/2026
07/03/2026
🎵 What’s on our summer playlist at Essentrics? Swipe through for favorite tracks, hidden gems and a little musical inspiration from our Essentrics TV hosts and discover your next favorite tune!
Tell us what song has you moving this summer in the comments ⬇️
Better ankle mobility can change the way your whole body moves 🌟
Your ankles are the foundation of every step you take. When the ligaments around the ankle become tight, they limit movement through the entire muscle chain from the feet to the groin. Because the muscles that move your toes and support your arches originate in the calves and shins, tight lower legs can lead to a stiff gait that contributes to aches in the knees, hips, and lower back.
Rebalancing the calves and shins through simultaneous stretching and strengthening helps restore muscle length while building the stability your ankles need for everyday movement.
An added bonus: Stretching the muscles of the feet, shins, and calves also helps realign the connective tissue around the knee and ankle joints. Healthy ligaments act like coiled springs, storing and releasing energy to help propel you forward when you walk or run, while adding power to movements like jumping 💫
📺 From “Pre-Sport Activation with Gail Garceau”. Try this workout and more on Essentrics TV, free with your 14-day trial: bit.ly/essentricspresport
06/30/2026
Movement creates flow – the foundation of a healthy, vibrant body.
The lymphatic system relies on movement and deep breathing to circulate effectively, supporting the body’s natural cleansing and renewal processes.
Every reach, bend, and twist in Essentrics encourages lymphatic flow while enhancing mobility and overall well-being.
Through fluid stretches, we move the body as it was designed. What follows is a sense of lightness, freedom, and ease.
🌊 Discover our Lymphatic Program: bit.ly/lymphaticprogramessentrics