Nubody

These 2 seated hip abductions are great for targeting the upper glutes but when you lean forward you engage the top portion of the gluteus Maximus compared to when you’re leaning back.

So pick one that best suits your goals ☺️

Full video of me breaking down how anyone can get a flat stomach & bigger glutes is linked in my bio ☺️

How to eat more food so you can gain healthy weight to help build your glutes

Here are 4 exercises I keep in my leg day rotation because of the way they lifted my glutes 😌

Do not take the easy way out with having both protein shakes and a protein bar in the same day. Plan your meals where you are hitting your protein goal mainly from whole foods . Sometimes you can hit it entirely without a protein shake. It just requires some planning.

If you do need to have a protein supplement to reach your goal, pick one! ☺️

One thing I will do as your coach is fix your form EVERY week that way you’re feeling your glutes work and getting all the gains 😌

When it comes to building your glutes, these 3 things are sooo key to getting the results you want.

1- There is such thing of consuming too much information. Over consumption of fitness content can make your journey so much more complicated. From constantly trying new exercises you see online to hearing contradicting information and not knowing what’s true. Less is more and only listen to people you TRULY trust!

2 - You need to detach from the time you’ve given yourself. This is a LONG journey so a lot of patience is required. So whatever time frame you’ve given yourself, drop it and just trust the process.

3 - the last thing is to stop comparing your progress with someone else’s. Everyone’s body is different. Genetics plays a huge part. So don’t used someone else’s progress as the standard for your own progress. Just keep showing up and as long as you’re doing the right things, I promise your glutes will grow 🥰

If you aren’t sure if you’re doing the right things, click the link in my bio to sign up for 1:1 coaching ✨

Mini guide on how to grow your glutes by the end of the year 🍑