08/14/2026
• Thank you!! 1% better everyday!
Mental Performance Consultant
Guiding individuals toward their full potential.
1% better every day
#LACS
08/14/2026
• Thank you!! 1% better everyday!
07/30/2026
• DELOAD WEEK 🧠😴
• What we all need once in awhile!
• Special announcement after 2 years of hard work! I have finally completed my ebook about Mental Performance!
• It’s been a journey but once again, I am taking some risks, putting myself out there and trying stack evidence that I can do these things!
• It’s officially out now! 1% better everyday!
07/16/2026
• For the last couple of weeks I’ve had the chance to work with young hockey players at GR8 Athletics | Elite Hockey Training summer camp!
• I find it extremely satisfying to witness young athletes learning but most importantly applying the right mental skills when I put them in tricky situations!
• Got to start em young! 1% better everyday!
• A simple reminder that these types of practices like Self-Talk can make a difference.
• Yes, you are right, it is not the only thing that will make the difference or that is necessary to achieve greatness, but that’s definitely something that moves the needle.
• 1% better every day
• DEFINITION OF INSANITY!
• 1% better everyday!
06/19/2026
• Your friendly reminder! You’ve got this! 1% better everyday!
• FAILURE. I cannot stress this enough. Understanding failure will make you unstoppable!
• Once the perspective about failure has shifted, an athlete will grow. Failure is feedback. Failure is information.
• Jalen Brunson understands that, that’s why he isn’t shying away from being aggressive and taking a lot of shots. The OG Anunoby game winner does not happen without Brunson!
• Fail and fail better! 1% better everyday!
06/10/2026
• Your weekly friendly reminder! You’ve got this! 1% better everyday!