tri_fitness_mtl

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⚡Improve your pressing power ⚡️

The following 3 exercises will dramatically increase your body's pressing mechanics.

📌 𝗦𝗲𝗮𝘁𝗲𝗱 𝗢𝗛𝗣 (𝘂𝗻𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱): This exercise is one of my favorites for its ability to isolate the shoulders pressing function while simultaneously engaging the core significantly. The goal here is to hit high reps to enable better mind-muscle connection without compromising form and remain under longer tension.

📌 𝗙𝗹𝗮𝘁 𝗗𝗕 𝗽𝗿𝗲𝘀𝘀 (𝗹𝗲𝗴𝘀 𝘂𝗽): Giving the same effect as a seated or lying chest press with the use of free weights. Elevating the legs will eliminate any added support or help during the pressing motion. It also amplifies the shoulder and torso stability.

📌 𝗕𝗲𝗻𝗰𝗵 𝗽𝘂𝘀𝗵-𝗼𝗳𝗳𝘀 (𝗰𝗹𝘂𝘀𝘁𝗲𝗿 𝘀𝗲𝘁𝘀): Ideal to be performed towards the end of the pressing workout where muscles and CNS are near shot thus demanding more muscle response and effort. Cluster sets are a good idea in this case because the goal is not hit as many consecutive reps as possible but rather as many equally explosive reps forcefully under a short time.

I hope this will impact your training!

Please like and share 🙏

Follow for more lifting tips and helpers 🔥

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⛓ 𝗣𝗼𝘀𝘁𝗲𝗿𝗶𝗼𝗿 𝗰𝗵𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 ⛓

Strong and stable core is key to any lift's power output potential. 🔑

As the body is put under stress from heavy weight or frequent change of pace and direction (sport basically) it must be able to control it's center to enable an effective and efficient production stream of power outwards through the limbs.

📌 𝘾𝙝𝙞𝙣𝙚𝙨𝙚 𝙥𝙡𝙖𝙣𝙠 𝙬/𝙨𝙞𝙣𝙜𝙡𝙚 𝙠𝙣𝙚𝙚 𝙝𝙞𝙥 𝙛𝙡𝙚𝙭𝙞𝙤𝙣: maintain as straight and tight of form as possible while lifting the knee. Your entire posterior chain will be lit up like a Christmas tree throughout the whole set!🎄

Add these to your next core training routine!

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𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙧𝙚𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙡𝙪𝙘𝙠.

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙧𝙚𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨.

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙤𝙪𝙩𝙘𝙤𝙢𝙚.

Start with making the firm decision to change what doesn't and hasn't worked for you 💯

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Understand the necessary components to building proper and efficient strength 📚

1️⃣ Properly plan:

Lay down the foundational work and tools needed

2️⃣ Improve your body's movements:

Work on and rid the flaws in your body's movements.

3️⃣ Develop muscle fibres:

Your muscles need to be broken down to grow. Expose them to more conditions of fatigue or stress will have superior results.

🚫Get in and do it without having a plan.

✅ Understand what it will take and what needs to be ameliorated to build true strength.

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𝙏𝙝𝙚 𝙡𝙚𝙨𝙨 𝙬𝙚 𝙘𝙖𝙣 𝙘𝙖𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙙𝙖𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠 𝙤𝙧 𝙩𝙞𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙞𝙩 𝙞𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙝*𝙩 𝙙𝙤𝙣𝙚, 𝙩𝙝𝙚 𝙡𝙚𝙨𝙨 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙚𝙙 𝙬𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙖𝙣𝙙 𝙥𝙧𝙤𝙣𝙚 𝙬𝙚 𝙖𝙧𝙚 𝙩𝙤 𝙛𝙖𝙧𝙩 𝙤𝙪𝙩 𝙚𝙭𝙘𝙪𝙨𝙚𝙨 💯

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𝙋𝙖𝙞𝙣 𝙖𝙣𝙙 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙮 𝙖𝙣𝙙 𝙡𝙤𝙨𝙨 𝙗𝙪𝙞𝙡𝙙 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙮 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.

𝘾𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙗𝙚𝙞𝙣𝙜 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚.

𝙆𝙚𝙚𝙥 𝙩𝙝𝙚 𝙜𝙤𝙖𝙡 𝙞𝙣 𝙨𝙞𝙜𝙝𝙩...

𝙎𝙩𝙧𝙤𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠.