TRxrcs

je serais au conférence Canfitpro suivi par quelques jours de repos. SVP voir les annulations ci dessous. Tous les autres cours se dérouleront avec Danielle
Vendredi 14 août : Tabata
Dimanche 16 août : TRX
Lundi 17 août : TRX
Mardi 18 août : TRX à 7 h 15 et à 11 h 30

I will be at the canfitpro conference followed by a few days rest. Please see cancellations below. All other classes will run as scheduled with Danielle
Friday, August 14: Tabata
Sunday, August 16: TRX
Monday, August 17: TRX
Tuesday, August 18: TRX 7:15 and 11:30

Remplacements du mois

Mercredis 12, 19 et 26 août : Danielle est prévue pour enseigner le Tonus en circuit.

Lundi 17 août : Danielle donnera le cours de Tonus — EN LIGNE SEULEMENT.

Subs this month:

Mercredis 12, 19 et 26 août : Danielle est prévue pour enseigner le Tonus en circuit.

Lundi 17 août : Danielle donnera le cours de Tonus — EN LIGNE SEULEMENT.

Thanks to everyone who nominated me! I’m proud to announce I have been selected in the top 3 finalist for both personal training specialist and fitness instructor specialist with canfitpro. It’s an honour to be recognized but even A bigger honour to make such an impact in my community! Theresa Rindress

Due to low numbers, stretching at 9:15 is cancelled today (03/29). It will resume on April 12th. Thanks for your understanding

Here is the link to the monthly schedule at TRxrcs. Please note there will be some replacements and cancellations from March 5-March 14th (listed below).

https://outlook.live.com/8f480045-52ed-4ee3-a076-e042398f58e0

Jeudi Thursday 5 mars
• 7h15 TRX – Cathy
• 10h05 TRX – Annulé (enregistrement disponible)
• 11h00 Stretch – Annulé (enregistrement disponible)
Vendredi Friday 6 mars
• 9h15 Tabata – Cathy
Dimanche Sunday 8 mars
• TRX – Annulé
Lundi Monday 9 mars
• 9h15 Toning – Danielle
Mardi Tuesday 10 mars
• 7h15 TRX – Cathy
• 11h30 TRX – Cathy
Mercredi Wednesday 11 mars
• 9h15 Circuit Toning – Danielle
Jeudi Thursday 12 mars
• 7h15 TRX – Cathy
• 10h05 TRX – Annulé (enregistrement disponible)
• 11h00 Stretch – Annulé (enregistrement disponible)
Vendredi Friday 13 mars
• 9h15 Tabata – Cathy

outlook.live.com

1 week until Fit to fight cancer fundraiser - in memory of Linda Solomon. Two class to choose from or come to both.
Class #1 9:30-10:15AM Core and Cardio Interval training. For all levels. We get our heart rate up, core fired up, sweat together all while raising funds for the Canadian cancer society.
Class #2 10:30-11:15AM Seated and Standing stretch and meditation. For all levels. We calm our nervous system, stretch our tense muscles, reflect and give gratitude to our amazing bodies, and come together in the fight against cancer.

Classes are donation based - suggested donation is $20 per class. Fully bilingual and welcome to all.

Grateful to the NDG Legion for sponsoring this event. All funds go to the Canadian Cancer society.
If you cannot attend but would like to donate, please feel free to visit my fundraising page - you will automatically receive a tax receipt for your donation.

I'm supporting Canadian Cancer Society! In trusted partnership with donors and volunteers, we improve the lives of all those affected by cancer through world-class research, transformative advocacy and compassionate support.

https://fundraisemyway.cancer.ca/campaigns/Fit-to-Fight-Cancer

Due to the weather forecast tomorrow, toning will be online only. I will be working from home for all of our safety

All donations welcome - Espace Be Bien-Être is looking for donations for a school in the community. Feel free to drop off at any class or session you come to at TRxrcs

❄️HOLIDAY CHEER 4 THE COMMUNITY This Holiday season, we are inviting the community to join us as we adopt a local school: Programme Mile End High School is for students in Secondary 3, 4 and 5 who have not been successful in other high schools, who are looking for a fresh start to get back on track academically. Due to funding cut...