Oxygen Yoga & Fitness Mapleton

Everyone has their own reason for stepping onto the mat. 🤍

Maybe you’re here to get stronger, clear your mind, take a break, or simply make time for yourself.

Whatever you’re going through, you are always welcome here. 🫶

Show up as you are, take the time you need, and find a community that’s here to support you. ✨

There’s always a place for you at Oxygen. 💗

YOUR FUTURE SELF WILL THANK YOU. 🤍

This September, we’re challenging you to show up for yourself 21 times. ✨

Complete 21 classes during the month of September and you’ll be entered to win 1 of 3 amazing prizes!

🥇 1st Prize: 1 FREE month of unlimited classes at OYF Mapleton
🥈 2nd Prize: Oxygen tote bag + candle
🥉 3rd Prize: Oxygen mat bag

Move your body. Clear your mind. Build your strength.
Welcome the new season feeling stronger than ever. 🖤

21 classes. 30 days. One challenge.
Are you in? 🔥

Sign up in studio ✨

BOOK IT BEFORE YOU FORGET IT! 🔥

Booking your classes ahead of time does more than secure your spot, it helps us know what YOU want! 💗

When you book in advance, you’re helping us see which classes, times & instructors are most popular, which helps us plan future schedules and keep bringing you the classes you love.

So if there’s a class you LOVE, show us by booking it! 🙌

✨ Secure your spot
✨ Stay consistent
✨ Help us plan
✨ Help keep your favourite classes on the schedule

Open the Oxygen app, check your week & BOOK YOUR CLASSES! 🔥

Your booking really does make a difference. 💗

BACK TO YOU. BACK TO ROUTINE.

September is your reset — and we’re giving you one more reason to get back into the studio.

Save $100 OFF 3 MONTH PASS

BACK TO STUDIO SALE starts SEPTEMBER 1st.

New Month! Fresh routine! FEEL-GOOD movement.

Forward Fold

Deepen your practice with the Forward Fold pose 🌿

This simple yet powerful pose not only stretches your hamstrings and calves but also calms your mind and relieves stress. It’s a great way to reconnect with your breath and find balance in your day.

Benefits:

Stretches the Spine
Helps to elongate and decompress the spine, promoting better posture.

Relieves Stress
Calms the mind and reduces anxiety by encouraging deep breathing.

Improves Flexibility
Gently stretches the hamstrings, calves, and lower back.

Boosts Circulation
Inverts the body slightly, enhancing blood flow to the brain.

How to Practice:

1. Stand tall with your feet hip-width apart.

2. Inhale deeply, reaching your arms overhead.

3. Exhale as you hinge at your hips and fold forward, allowing your head to hang heavy.

4. Keep a slight bend in your knees if needed.

5. Hold for a few breaths, then slowly rise back up.

I welcome changes that support my growth

Change can be daunting, but it’s also the fertile ground where personal and professional development flourishes. Lean into the discomfort of growth.

This week, step outside your comfort zone and try something new!

✨Your new schedule is here✨

Welcome September 💪🍂 Book your classes for the week on the app and get ready to sweat, flow and feel your best.

We’ll see you on your mat! 🧘‍♀️🔥

We’re SO excited to see you at Oxygen! 💗🔥

Your mat is waiting, the heat is on, and there’s always a class with your name on it. Whether you’re here to get stronger, stretch it out, sweat it out, or simply take some time for YOU, we’re ready for you! ✨

Book your next class and come see us at Oxygen Mapleton! 🧘‍♀️🔥

We’ll see you in the studio! 💕

Your arms called… they want a BURN. 🔥💪

Meet Hot Amazing Arms & Shoulders a class dedicated to building strength, endurance & definition through your shoulders, biceps, triceps & forearms.

First half = nonstop shoulders.
Second half = nonstop arms.
All class = 🔥🔥🔥

Come ready to work, sweat & leave feeling STRONGER. 💪✨

Ready to get your amazing arms? Book your spot!