Sisu Health and Wellness

Apparently on the reformer is where my brain finds the “close all tabs” button 💁🏼‍♀️

Sometimes I haven’t even started moving yet. I just lay down, take a few breaths, and my brain knows what’s coming.

Anyone else feel calmer the second they get on the reformer?

Me: Sets 3 alarms to make sure I’m there on time

Also me: Forgets to label them, so I literally have no idea where I’m supposed to be 🤪

So every alarm is just a fun game of:
💫Work?
💫 Appointment?
💫 Pick someone up?

ADHD is basically a scavenger hunt for your own brain.

If you’ve ever thought “I wonder where I’m supposed to be right now”…….you’re not alone.

Sarah 🤍

🤍 Shhhhhhh 🤍

Sometimes all it takes is laying down on the reformer for my nervous system to exhale and for my mind to finally quiet down.

It’s the only break I get from the constant chatter and noise inside my head.

For an hour my to-do list, ideas, and racing thoughts can wait. Right now it’s just me, my body, and a brain that finally gets to take a break.

My movement today was for my mental health 🤍

HOUSE OF PILATES | Reformer Pilates Studio

I’ve never met anyone who finished Pilates in a worse mood 💁🏼‍♀️

Come move with me and leave feeling a little lighter and a lot happier 🤍