Momentum Strength and Wellness

Momentum Strength and Wellness Momentum is more than fitness—it’s a community built on strength, authenticity, and support.

No perfection, no filters—just real people building confidence, balance, and healthier lives together, one step at a time.

5 spots left in our 7 pm Sweat and Strength class.We already sold out in our Momentum Strong class, dont miss ypur oppor...
09/24/2026

5 spots left in our 7 pm Sweat and Strength class.
We already sold out in our Momentum Strong class, dont miss ypur opportunity on this one.
Laighter, sweat, maybe a few bad jokes, and a little swagger when you leave

Wow. And Thank you for the supportI am overwhelmed at the response to this class.We are completely full for our November...
09/24/2026

Wow. And Thank you for the support
I am overwhelmed at the response to this class.
We are completely full for our November session.
I may try to add another day, to accommodate the interest

If you would like to be put on the wait list please let me know

Make it about building not losing....plus building is more fun anyway.
09/23/2026

Make it about building not losing....plus building is more fun anyway.

Sweat and Momentum Strength and Wellness is back ..register now so you can confirm your spot to this fun and high energy...
09/22/2026

Sweat and Momentum Strength and Wellness is back ..register now so you can confirm your spot to this fun and high energy class

Its time to lock in for next session starting November 2nd.. reach out now to book your space
09/22/2026

Its time to lock in for next session starting November 2nd.. reach out now to book your space

Ask me about our upcoming programs.
09/22/2026

Ask me about our upcoming programs.

It counts.. the mulitpicative actions make big results
09/20/2026

It counts.. the mulitpicative actions make big results

Congratulations to our amazing Momentum Warrior John J. Lawlor for completing his first 5k race and what a race it was t...
09/20/2026

Congratulations to our amazing Momentum Warrior John J. Lawlor for completing his first 5k race and what a race it was today's Army Run.

Congratulations John we are all so happy for you.
Merrickville Momentum Runners

09/18/2026
09/18/2026

We often do not take the time to appreciate our impact on those around us...
Thank you for the reminder
Karen Hodge Cunningham Merrickville Momentum Runners

Address

Merrickville, ON

Telephone

+16137904748

Website

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