Oxygen Yoga & Fitness

Kelsey’s fav songs right now💃

The hold will be worth it, we promise🤍

Episode 2 of Undercover Boss: Meet Mary Blum ✨👀

Has anyone else ever kept their class just because they found out their friend was going? If so tag that friend!☺️

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Tell us… where do we need an Oxygen location next? 👀

Maybe you’re the one who should open it;)

Franchise inquiries are available through the link in our bio.🤍

The best word to describe this? ICONIC.❤️‍🔥

500 classes is a HUGE milestone. Congratulations on 500!

During Savasana:

1. Your body gets to fully relax after movement and effort.

2. Your nervous system can shift into a calmer state, helping you move out of “fight or flight” and into rest and recovery.

3. Your breathing naturally slows, allowing you to settle and become more present.

4. Your muscles have time to release tension instead of staying activated.

5. Your mind gets a break from constantly thinking, planning, and doing.

6. It teaches you that rest is part of the practice, not something you have to earn.

Undercover Boss: Episode 1 👀