Flex with Bex Fitness

look how good it feels to be strong, connected and confident in Halifax Nova Scotia: Women often start going to the gym to change their body but strength training with Personal Trainer Becky Lalonde, they discover More energy, strength, happiness and connection as well as laugh and having fun dancing in the park. that's what women's strength training can be. come get stronger with women who move the Halifax. Nova Scotia this October and November, 8 spots available at the Sackville Sports Stadium. Share this video with women in your life looking for fun fitness! .Like.H0ney

Ladies Get Stronger and More Confident with Women who Move: come join us on Wednesdays 7:30 to 8:15 PM at the Sackville sports stadium this September. Myrec Registration Code: 93107

Can the Bench Press Build Bigger Breasts? 👀🍒

Trainer Bex busts another strength training myth in this video. While it's true that building your chest muscles lift the "ladies" by adding muscle underneath the breast tissue, breasts are primarily made of fat and granular tissue. So no, your bench press isn’t secretly giving you a b**b job 😂💪 Subscribe to Flex with Bex Fitness for more fitness tips!

hey Halifax ladies, stay active this summer without sacrificing fun! try these five moves at the beach. get strong enough for every summer adventure with strength training.

Stronger starts with Smarter Recovery 💪 Did you know that recovery should be part of your workout? Muscles grow when you recover, not just when you train so rest isn't a luxury, it's part of the process. So work hard, recover harder.