Vballcoachjj

Keep floatin’ on🏐💪🏼✌🏼

Let’s see them👀👇🏼

🗣️🚨ATTACKERS🚨🗣️

Most athletes think power comes from strength alone. In reality, most of the hardest hitters in the gym, aren’t necessarily the strongest. They’re the athletes who can create the most separation, control it, and release it at exactly the right moment.

The goal isn’t to pull the arm back, the goal is to keep the shoulder back while the body moves forward. This takes insane amounts of body control to manage these ranges of motion and store kinetic energy all while in the air. When your mechanics combine with elasticity and you start to feel the flow, this is when you reach your maximum output potential.

& shoutout to big dawg .price for putting in the work💪🏼💪🏼

🚨‼️ ELITE ball knowledge required🧠‼️🚨

This debate has been an all time classic and I love it every time. Keep in mind this is active NBA players at their current age and athleticism. If we’re talking ALL-TIME in their primes - this would be a very different lineup.

Let me know your line up in the comments!⬇️





thompson



fyp

🥞🗣️THE PANCAKE 🗣️🥞

Not a necessity… but once you learn it, you’ll start seeing opportunities for it everywhere.

Rare play, but a HUGE momentum swing when you pull one off and save a point.

The real hustlers keep this in the bag.

Get to pancakin’!💪🏼💪🏼🥞

🚨🗣️SETTERS🗣️🚨

(& every position because EVERYONE should be capable of setting a hittable ball)

The best setters in the world don’t rush the ball. They accept it and manipulate it. The hands have to relax so they can absorb and control the ball before redirecting. Think of setting like a sling shot.

Absorb ➡️ store ➡️ release.

The wrists don’t create the power they finish the movement and energy transfer with late acceleration once everything’s moving.

Soft hands
Patient wrists
Clean sets

GET TO SHLINGIN’💪🏼💪🏼✌🏼






volleyballcoach
vballcoachjj

Was this ball In or out? Be honest