KNTK Fitness

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Thanks in advance! 🥰

When your approach isn't working, don't change your goal—change your strategy toward your goal. This may require seeing things from a new perspective, so don't be afraid to take a few steps back and ask for help on how to move forward 😉

Stuck in a rut or plateaued with your health goals? Don't hesitate to send me a private message and I'll be more than happy to help get you on the right track 📩☺️💪🏻

⭐⭐⭐⭐⭐ Testimonial from a client who opted for a training plan and private training by KNTK Fitness 👌🏻💪🏻





 

Discovered these dairy-free high protein ice cream bars from Costco recently and I have to say I'm pleasantly surprised by the flavour! 🤤

It's hard to find "healthy" ice cream or summer treats, especially some that are dairy/lactose-free so I was really surprised when I saw these.

PLUS it's collagen protein and not whey or ISO, so NO bloating 🙅🏻‍♀️

There are 12g of protein per bar! One drawback is the amount of fat.

HOWEVER, the perfectly healthy ice cream treat doesn't really exist but this is a close one! Definitely better to have this on occasion rather than traditional ice cream.

A solid 9/10 for me! ⭐👌🏻

Hydration isn’t one-size-fits-all! 💧

While 8 glasses of water a day is a common guideline, individual needs vary.

Factors like
☑️ activity level
☑️ climate
☑️ diet and
☑️ overall health

influence how much water you need. For instance, those who exercise more or live in hot climates may require more water, while others get adequate hydration from food and other beverages.

Listen to your body’s signals, drink when you’re thirsty, and focus on staying hydrated in a way that suits your lifestyle.

Quality over quantity! 👌🏻