05/18/2026
Fullbody workout coming at ya..
This took me over an hour to complete. 3x12 for all.
Knee and ankle friendly since I’m suffering from that right now ðŸ«
•Lateral Raise
•Reverse Flyes
•Single Lat Pulldowns
•Elevated KB RDLs
•Cable Abductors
•Cable Kickbacks
•Arnold Press
•Single Arm Row
•Lateral Lunges
•Banded Clam Shells
•Plank Step Ups
•Battle Rope
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