Christopher Stadnik Fitness

📕A snippet from my posture workout plan “Core Foundations”, my foundational training plan💪:

NEUROLOGICAL POSTURAL REPROGRAMMING

Poor posture and chronic misalignment are rarely just physical weaknesses, they are deeply
ingrained neurological habits.

Over years of repetitive movement, sitting, and slouching, the brain builds a subconscious "map" that accepts poor alignment as its default stance.

This program is designed to completely disrupt that old map. By forcing deliberate mind-muscle
connection, eliminating momentum, and introducing high-sensory structural feedback, we are
reprogramming the nervous system.

The goal of this manual is to transition the body from
conscious effort to an unconscious, habitual baseline posture that feels completely natural,
strong, and permanent.

Available soon!

One thing I notice with a lot of adults over 40:

they don’t actually need harder workouts…
they need better movement first.

A lot of knee pain, back tightness, shoulder discomfort, and poor balance can come from:
- weak stabilizer muscles
- poor posture
- tight/overactive muscles
- loss of mobility
- lack of movement endurance

Most people jump straight into intense exercises before fixing those foundations.

That’s actually a big part of what I focus on with my clients at CS Fitness here in Langley.

We build:
- posture
- mobility
- stability
- movement quality
- strength endurance

before progressing into heavier or more advanced training.

I also run small group circuit training classes Tuesdays and Thursdays from 10-11am.

If anyone has questions about getting started safely or training as you get older, feel free to reach out.

778-229-1014
[email protected]

If you have any questions feel free to message me here on Facebook or text/call 778-229-1014

Register Here: https://form.jotform.com/260804259028053

CS Fitness Circuit Training Overview:

1. Starts with a Personal Trainer Demonstrating each station

2. 5-10 Minute Whole Body Warmup

3. 2-3 Rounds of 6-10 different stations (exercises change daily)

4. Cool down the body with a 10 minute Whole Body Stretch

5. Feel AMAZING for the rest of your day

Register here: https://form.jotform.com/260804259028053

Register here: https://form.jotform.com/260804259028053

Circuit Training Murrayville 3894 224 st Langley

Starting April 14, 2026
Tuesday’s and Thursday’s 10am-11am

Register using this link:

Small Group Training Registration Please click the link to complete this form.

Small Group Training MURRAYVILLE– Starting April 14th 💪�Looking to get stronger, more energized, and consistent with your workouts? Small Group Training gives you the motivation of a group with the attention of a coach. Each session is designed for all fitness levels, with guided workouts, supportive energy, and a fun, welcoming environment.
Build strength, improve endurance, and feel your best — without the intimidation of a big gym class. Spots are limited to keep it personalized.
Tuesdays & Thursdays | 10:00–11:00 AM�Murrayville 3894 224 st�Come move, sweat, and get fit together! 🔥

$15 drop in or $120 for 10 pre-paid sessions

Spaces limited register now!

Small Group Training Registration Please click the link to complete this form.