07/15/2026
Get ready for our August Challenge…unlike any challenge we’ve run before!
Introducing the Influencer challenge.
Post from the studio. Your spa session, your class, your smoothie bowl…tag us. Every post is $5 credit off your next month or class pass.
If someone gets an intro pass and mentions your post, thats a $10 credit for both of you. If they get an unlimited membership and mention your post, that’s $25 off your next month and theirs.
Guidelines
1. You can post once a day
2. You must tag us
3. Your account can’t be private
4. You must attend a class the day of the post
Set your goal and plan your August schedule now!
07/14/2026
We never want money to be the reason you can’t walk through our door. If a full membership isn’t the right fit right now, here are some pocket friendly options:
$8 Attic Flow drop in (Tues + Sun)
$50 for a 5 class pass (weekday noon classes)
$20 Reformer Express (Tues + Thursday mornings)
$15 Reformer Apprentice (with a certifying instructor)
Also, our intro passes are currently open to everyone - even if you’ve been here before! (3 mat classes for $33, 3 reformer for $70, 2 weeks ultd mat $50)
Same space. Same equipment. Same good energy. We have an option almost every day of the week!
Link in bio to book.
07/13/2026
Extremely excited for these back to back retreats this fall. Booking opens Wednesday and there are VERY limited spaces, so check out the accommodation breakdown on our site, pick a room and grab your roomies. It’s gonna sell out quickly!
07/06/2026
A lakeside Pilates class with a live DJ. Does it get any better than this? Actually…yes it does. There will also be brunch. See you there!
LINK IN BIO
06/25/2026
✅ sunny morning
✅ outdoor yoga class overlooking the lake and the park
✅ vibey tunes playing
✅ you time with some friends
✅ is it even Sunday without brunch?
THIS SUNDAY MORNING. You don’t wanna miss this. LINK IN BIO.
06/23/2026
CONTEST!!!
Win a free ticket to Yoga & Brunch at The Boathouse - Kitchener this Sunday, June 28th.
1. Follow The Boathouse - Kitchener and the Attic movement co.
2. Comment @ tag someone who would love this event
3. Bonus entry for sharing to your stories / @ us
Winner will be contacted Thursday 25th at noon.
*we don’t have any other accounts and will only contact you from this account if you win!
06/16/2026
Want to teach in the cutest new downtown space, complete with smoothie bowl bar and cafe, infrared heated studio, thermal spa, and on site parking?
We are accepting applications for all modalities! Do you teach mat or reformer Pilates, barre, sculpt, yoga…we are open to new to us modalities as well. Let us know what you excel at. Teaching experience required. Auditions will be held on July 6 & 7 at our new downtown location.