Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built by Faith Love Fitness, Personal trainer, Kitchener, ON.
05/26/2026
The Holy Spirit does not dwell in you because you are sinless.
He dwells in you because without Him, you cannot live a life governed by the Spirit.
We do not overcome sin by trying harder in the flesh.
We walk in freedom by surrendering daily to the Spirit of God.
NEW YEAR, NEW YOU
In some form, you are thinking this. And maybe you have a plan on how you will do this better than in past years.
Then listen to this message.
startwhereyouare faithandfitness newyearnewyou faithlovefitness fitnesscoach
An invitation to bring the little we have.
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Please share the video and watch God move. Hallelujah!
For years, I tried and failed to overcome habits and make lasting changes (still working). I thought willpower was the answer. If I just worked harder, pushed longer, or wanted it more, then surely it would work out for me. And for a time, it did—until it didn’t.
I discovered the truth the hard way: willpower only works when conditions are favorable. If I felt good, I performed well. But when life got hard, I struggled and fell back.
Then Jesus came along. He showed me that the true battle is not about willpower, but about the renewal of the mind.
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” (Romans 12:2)
Renewal doesn’t happen overnight. It is a slow, daily transformation that begins with surrender.
“If anyone would come after me, let him deny himself and take up his cross daily and follow me.” (Luke 9:23)
It’s not about my desires or strength, but His will and His power working in me.
That’s when I began to understand: I win my battles in my mind, not through sheer will, but through Christ in me.
“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” (2 Corinthians 10:5)
So let me ask you: what needs to change in your life? It starts with renewing your mind.
And here’s the truth: God doesn’t transform us by giving us external things to hold on to. He works from the inside out.
“I will give you a new heart, and a new spirit I will put within you.” (Ezekiel 36:26)
As your mind is renewed, you begin to see your desires change. What once seemed so important fades, because the One who is transforming you
“is able to do far more abundantly than all that we ask or think, according to the power at work within us.” (Ephesians 3:20)
You can start today, your transformation can now, today if you chose to give your life to Jesus.
Start where you are. Use what you have. What you have is ENOUGH- JESUS
09/09/2025
Hybrid Training → 360Strength
Hybrid training is powerful because it blends strength, endurance, and mobility. It makes you stronger, more capable, and energized for daily life.
But inside 360Strength, it becomes more than fitness.
We don’t just train the body, we train the whole person:
Body — to grow strong and move freely.
Mind — to stay resilient and disciplined.
Soul — to worship God with the very body He gave us.
This isn’t training for appearance. It’s faithful stewardship, building what you already have, so you can serve God and live fully.
08/26/2025
🏋🏿♂️Strength Training🏋♀️: Why Men and Women Should Lift
This is how we train inside 360 Strength and why it matters.
Training is for everyone. It’s not about “getting bulky.” It’s about building a body that works, strong, capable, and resilient.
Why it matters:
💪🏿Builds muscle to protect joints and boost metabolism.
💪🏿Strengthens bones for lifelong health and independence.
💪🏿Improves everyday function, carrying, lifting, climbing, serving.
💪🏿Supports balance, stability, and confidence at any age.
Why it’s part of 360 Strength:
We don’t lift for vanity. We lift to build resilient bodies, healthy bodies, bodies that can withstand the trials of life and remain strong for the call God has given us.
Does it matter?
"Whatever you do, do all to the glory of God” (1 Cor. 10:31).
Strength training is stewardship. It reminds us that our bodies are not just for aesthetics or vanity but instruments, vessels for service, worship, and good works.
You can start building strength, no matter how broken or weak you think you are. It’s built one lift at a time.
A few spots left- Sign up today,
📆 360Strength Starts 9th of September
📩 DM to reserve your spot.
Start where you are. Use what you have. What you have is ENOUGH.
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08/05/2025
360 STRENGTH: Build What God Gave You
Faith-Fueled. Results-Driven. Complete Training.
You don’t need another fitness trend.
You need strength that lasts, physically, mentally, and spiritually.
360 Strength is a full-circle approach to training that helps you:
👍🏿Lose unwanted weight without losing your peace
👍🏿Build muscle without chasing perfection
👍🏿Move better, feel stronger, and live with purpose
👍🏿Improve energy, mobility, and confidence
👍🏿Strengthen what’s been weakened—inside and out
This is training rooted in faith, discipline, and stewardship, but open to anyone ready to put in the work.
Whether you train one-on-one with a spouse or friend, or in a small group (up to 4), you’ll be challenged, encouraged, and coached with care.
WHAT TO EXPECT
We use a wide range of tools to strengthen what you already have:
✅️Functional Movement & Strength Training
✅️HIIT, LIIT, Cross-Training, and Mobility Work
✅️Weight Training & Cardio Conditioning
No fluff. No fads. Just focused, customized sessions that push, challenge and strengthen you in the right way because your body was made to move, serve, and be strong for life.
TRAINING STARTS IN SEPTEMBER
Faith is our foundation. Fitness is our tool.
And strength is just the beginning.
DM to apply.
One-on-one, Couples (Friends) and Semi-Private training (Max 4)
🏋🏿♂️Spots are limited.
🏋🏿♂️Come ready to train.
START where you are. USE what you have. What you have is ENOUGH.
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 5am - 2pm |