Celebrate 'Tuladandasana' - A posture that encourages to develop balance through an intense cardiovascular activity. 10 seconds. If you're late, it's over
Tuladandasana is the Sankskrit name for a yoga pose which in English is called Balancing Stick. Basically you balance on just one leg and stretch your entire body in equal and opposite directions like a natural human tug-of-war. "Your body should like a capital letter 'T' as in Tom, not a broken umberealla." - Bikram Dialogue. :)
The number of times I have been able to maintain a good balance in
side the hot room can be counted on one hand hahaha!!! I have improved this posture by challenging myself to do it at the craziest places ...
Ask me 'why?' :P
I will use my Guru's words, "Because, having doesn't mean anything if you don't know how to use it." - Bikram Choudhry. I knew that I knew how to balance but I just didn't know how to use it, so pushing myself to do this posture in the most unusual places made me improve, made me connect with my core, made me tap into the source of balancing and always makes me face fears, the fear of everything that might happen if I fell, be it from a diving board 10 meters high or from the corner of a railing at a mountain-view. A friend suggested I create a page where everyone could post their pictures of doing Tuladandasana anywhere and everywhere ... so here goes :)
Invite other yogis to 'Like' the page and join this global movement of embracing, developing and celebrating balance. Let's celebrate by encouraging balance in our practice, balance in our lives and balance all around the world. Post your pictures and your experiences, share them with other yogis around the world, ask questions, encourage friends and family to do the posture as well, have discussions with some amazing yoga instructors on this page and most importantly, have fun doing the posture :)
Let the balancing fun begin :D
Love & Light! ♥
Namaste! :)
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