Welcome Here! I'm Britt Groening a certified Personal Trainer and fitness coach. I train clients 1:1 and teach classes as well!
02/10/2026
🎀Grab your bestie, something pink and join me for a Galentines workout!
🦋Pilates, Strength training and cardio fusion!
There will be classic girl anthems blasting!
Book on the Vagaro app!
https://www.vagaro.com/cl/vpql0MkW33wOIRKr6FloL5JgAP8cvnK1oarF13qgflQ=
01/26/2026
Classes are up!!! Classes start next week so head over to the Vagaro app and book classes under Frost and Flex Bootcamp! A mix of strength training and cardio with fun music and a motivating atmosphere you’re sure to warm up this winter!
https://www.vagaro.com/cl/y1nIis1T7g2QZ5c40ttm4kKS0EbLr3E9ujjWPvzGIKA=
01/20/2026
Here is a pricing list!
I’ll also be teaching classes starting Feb 3rd at the Mary Ann Moore Wellness Centre
Tuesdays at 6:30am
Thursdays 5:30pm
A mix of cardio and strength training! For 8 weeks!
The prices for classes are on the list ⬇️